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What a cold plunge costs in Miami

Every price published by every cold plunge and sauna studio we track in Miami, FL, cheapest single visit first. Each figure links to the studio's own page and the date we read it. There is no "best value" pick on this page — that depends on how often you go.

Cheapest visit
$25
Cheapest membership
$89/mo
Publish any price
14 of 26
Last checked
Aug 26, 2026

Published prices by studio

All 26 studios in Miami, FL, ordered by cheapest published single visit. An — means the studio does not publish that price — it is never a zero.
StudioDrop-inDay passMonthlyPack
ELIXR Wellness Lounge$25Source for drop-in price, captured Aug 16, 2026—$99Source for monthly membership, captured Aug 16, 2026$200Source for session pack, captured Aug 16, 2026
Vitality by Pam$39Source for drop-in price, captured Aug 16, 2026———
The Space Fort Lauderdale$40Source for drop-in price, captured Aug 16, 2026—$195Source for monthly membership, captured Aug 16, 2026—
Anatomy - Doral—$50Source for day pass price, captured Aug 16, 2026——
Hydrology Wellness$50Source for drop-in price, captured Jul 31, 2026———
Russian & Turkish Baths$65Source for drop-in price, captured Aug 16, 2026———
Anatomy - Aventura—$100Source for day pass price, captured Aug 16, 2026——
Anatomy - Coconut Grove—$100Source for day pass price, captured Aug 16, 2026——
Anatomy - Midtown—$100Source for day pass price, captured Aug 16, 2026——
ADAPT Performance————
Alive Miami——$199Source for monthly membership, captured Aug 16, 2026—
Anatomy at 1220 - Miami Beach————
HOTWORX - Miami (Dadeland)————
HOTWORX - Miami (Wynwood)————
HOTWORX - Miami Lakes————
HOTWORX - North Miami Beach (163rd St)————
iCRYO Plantation————
Life Time Miami at The Falls————
Miami Ice Club - Brickell——$115Source for monthly membership, captured Aug 16, 2026—
Pause Studio - Fort Lauderdale——$89Source for monthly membership, captured Aug 16, 2026—
ReFlow Cold Plunge and Sauna————
Restore Hyper Wellness - Pembroke Pines——$240Source for monthly membership, captured Aug 16, 2026—
Restore Hyper Wellness - Pinecrest——$200Source for monthly membership, captured Aug 16, 2026—
SILA————
The Ice Room — Brickell————
The Plunge and Sauna Method————

What the headline price leaves out

Membership tiers, pack sizes, and what a session actually includes vary more than the top-line numbers suggest. Where a studio publishes the detail, it is here.

Also for Miami

Cold plunge prices in Miami: FAQ

How much does a cold plunge cost in Miami?
The cheapest published single visit in Miami, FL is $25 at ELIXR Wellness Lounge. 9 of the 26 studios we track publish a drop-in or day-pass price at all; the rest either sell only memberships or publish no price, and we do not estimate one for them.
What is the cheapest way to plunge weekly in Miami?
The lowest published monthly membership is $89 at Pause Studio - Fort Lauderdale, though tiers differ in how many sessions they include — check the studio's own page, which every price here links to. Comparing a membership against drop-ins depends entirely on how often you actually go, so we publish both figures rather than declaring one better value.
Why do some Miami studios show no price?
Because they do not publish one. Hotel spas and treatment-led day spas in particular price recovery access as part of a booked service rather than as a standalone rate. We record a price only when the studio states it on its own site or booking page, and we link to that page. A blank here means "not published", never "free" and never "unknown to us".

Prices in other cities