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Contrast therapy in Miami, FL

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 17 Miami studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.

Studios
17
Private suites
1
From
$25
Last checked
Aug 26, 2026

Compare at a glance

Miami studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
ADAPT PerformanceNot published—————
Alive MiamiNot published————$199
Anatomy - AventuraNot published———$100—
Anatomy - Coconut GroveNot published———$100—
Anatomy - DoralNot published———$50—
Anatomy - MidtownNot published———$100—
Anatomy at 1220 - Miami BeachNot published—————
ELIXR Wellness LoungeNot published——$25—$99
Hydrology WellnessNot published——$50——
Life Time Miami at The FallsCommunal—————
Pause Studio - Fort LauderdalePrivate suite————$89
ReFlow Cold Plunge and SaunaNot published—————
Russian & Turkish BathsNot published——$65——
SILANot published39–55°F165–185°F———
The Ice Room — BrickellNot published—————
The Space Fort LauderdaleNot published37–55°F176–198°F$40—$195
Vitality by PamNot published——$39——

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 17 Miami studios running both heat and cold on site.
StudioFormatSessionBooking
ADAPT PerformanceNot publishedNot publishedNot published
Alive MiamiNot publishedNot publishedNot published
Anatomy - AventuraNot publishedNot publishedNot published
Anatomy - Coconut GroveNot publishedNot publishedNot published
Anatomy - DoralNot publishedNot publishedNot published
Anatomy - MidtownNot publishedNot publishedNot published
Anatomy at 1220 - Miami BeachNot publishedNot publishedNot published
ELIXR Wellness LoungeNot publishedNot publishedNot published
Hydrology WellnessNot publishedNot publishedNot published
Life Time Miami at The FallsCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Pause Studio - Fort LauderdalePrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
ReFlow Cold Plunge and SaunaNot publishedNot publishedNot published
Russian & Turkish BathsNot publishedNot publishedNot published
SILANot publishedNot publishedNot published
The Ice Room — BrickellNot publishedNot publishedNot published
The Space Fort LauderdaleNot publishedNot publishedNot published
Vitality by PamNot publishedNot publishedNot published

The numbers behind these studios

Contrast therapy studios in Miami

Where they are

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Contrast therapy in Miami FAQ

Which Miami studios offer private contrast therapy suites?
Pause Studio - Fort Lauderdale offers a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Miami?
Published single-visit rates at Miami studios with both heat and cold run from $25 to $100. 8 of the 17 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Miami?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Miami, including private suite and communal options.

All studios in Miami