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Contrast therapy in Miami, FL

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 17 Miami studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? The contrast therapy guide walks through how a session works.

Studios
17
Private suites
1
From
$29
Last checked
Sep 24, 2026

Contrast therapy studios in Miami

Where they are

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Compare at a glance

Miami studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
ADAPT Performance——————
Alive Miami—————$199
Anatomy - Aventura————$100—
Anatomy - Coconut Grove————$100—
Anatomy - Doral————$50—
Anatomy - Midtown————$100—
Anatomy at 1220 - Miami Beach——————
ELIXR Wellness Lounge———$29—$99
Hydrology Wellness———$50——
Life Time Miami at The FallsCommunal—————
Pause Studio - Fort LauderdalePrivate suite————$159
ReFlow Cold Plunge and Sauna——————
Russian & Turkish Baths———$65——
SILA—39–55°F165–185°F———
The Ice Room — Brickell——————
The Space Fort Lauderdale—37–55°F176–198°F$40—$195
Vitality by Pam———$39——

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 17 Miami studios running both heat and cold on site. An — means the studio does not say.
StudioFormatSessionBooking
ADAPT Performance———
Alive Miami———
Anatomy - Aventura———
Anatomy - Coconut Grove———
Anatomy - Doral———
Anatomy - Midtown———
Anatomy at 1220 - Miami Beach———
ELIXR Wellness Lounge———
Hydrology Wellness———
Life Time Miami at The FallsCommunalSource for access model, captured Aug 26, 2026——
Pause Studio - Fort LauderdalePrivate suiteSource for access model, captured Aug 16, 2026——
ReFlow Cold Plunge and Sauna———
Russian & Turkish Baths———
SILA———
The Ice Room — Brickell———
The Space Fort Lauderdale———
Vitality by Pam———

The numbers behind these studios

Contrast therapy in Miami FAQ

Which Miami studios offer private contrast therapy suites?
Pause Studio - Fort Lauderdale offers a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Miami?
Published single-visit rates at Miami studios with both heat and cold run from $29 to $100. 8 of the 17 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Miami?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Miami, including private suite and communal options.

All studios in Miami

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