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FindSaunaPlunge

Cold plunge & sauna studios in Atlanta, Georgia

29 studios in Atlanta, each checked by hand. Plunges run 40–48°F. Saunas run 160–210°F.

Studios
29
Plunge
40–48°F
Sauna
160–210°F
Last checked
Aug 26, 2026
Best cold plunge & sauna in AtlantaAll 29 studios ranked by coldest plunge, cheapest entry, hottest sauna, and private suites — every ranking sorted on a published number, no invented scores.

The numbers, with sources

Compare at a glance

Every Atlanta studio we track, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Do Not Disturb AtlantaPrivate suite——$60——
Glow Sauna Studios - Sandy SpringsNot published—————
Icebox Cryotherapy - BuckheadNot published——$40——
Icebox Cryotherapy - MidtownNot published—————
iCRYO MariettaNot published—————
Jeju SaunaCommunal———$40—
Life Time AlpharettaCommunal—————
Life Time Johns CreekCommunal—————
Life Time North Druid HillsCommunal—————
Life Time PerimeterCommunal—————
Life Time Sandy SpringsCommunal—————
Life Time SugarloafCommunal—————
Life Time WoodstockCommunal—————
Pause Studio BuckheadPrivate suite—————
Pause Studio East Cobb - MariettaPrivate suite—————
Perspire Sauna Studio - Sandy SpringsNot published—————
Restore Hyper Wellness - AlpharettaNot published—————
Restore Hyper Wellness - BufordNot published—————
Restore Hyper Wellness - DunwoodyNot published—————
Restore Hyper Wellness - MidtownNot published—————
Restore Hyper Wellness - Peachtree CityNot published—————
Restore Hyper Wellness - ViningsNot published—————
Restore Hyper Wellness - Westside VillageNot published—————
Restore Hyper Wellness - WoodstockNot published—————
Roman Holiday SaunaNot published———$35—
Spa Land GeorgiaCommunal—————
Studio RecoveryNot published——$45—$149
SWITZHOUSENot published48°F————
The Salt CenterPrivate suite40°F160–210°F———

Studios in Atlanta

Filter

Showing 29 of 29

Must have

  • Do Not Disturb Atlanta

    675 Ponce De Leon Ave NE E186Private suite

    $60 drop-in

    • Cold Plunge
    • Traditional Sauna
    • Red Light Therapy
    • Compression Therapy

    Checked

  • iCRYO Marietta

    2745 Sandy Plains Rd, Suite 105Not published

    • Cryotherapy
    • Infrared Sauna
    • Compression Therapy
    • Red Light Therapy

    Checked

  • Jeju Sauna

    3555 Gwinnett Pl Dr NWCommunal

    $40 day pass

    • Traditional Sauna
    • Steam Room

    Checked

  • Life Time Alpharetta

    855 North Point PkwyCommunal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna

    Checked

  • Life Time Johns Creek

    11555 Johns Creek PkwyCommunal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna

    Checked

  • Life Time Perimeter

    8 Concourse PkwyCommunal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna
    • Infrared Sauna

    Checked

  • Life Time Sandy Springs

    5600 Roswell Road Building ICommunal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna

    Checked

  • Life Time Sugarloaf

    1823 N Brown RdCommunal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna

    Checked

  • Life Time Woodstock

    14200 Hwy 92Communal

    • Cold Plunge
    • Steam Room
    • Traditional Sauna

    Checked

  • Pause Studio Buckhead

    3535 Northside Pkwy NW Suite 3516Private suite

    • Cold Plunge
    • Infrared Sauna
    • Cryotherapy
    • Float Tank
    • Red Light Therapy
    • Compression Therapy

    Checked

  • Pause Studio East Cobb - Marietta

    4475 Roswell RdPrivate suite

    • Cold Plunge
    • Infrared Sauna
    • Cryotherapy
    • Float Tank
    • Red Light Therapy
    • Compression Therapy

    Checked

  • Restore Hyper Wellness - Buford

    2925 Buford Dr., Suite 2525Not published

    • Infrared Sauna
    • Cryotherapy
    • Compression Therapy
    • Red Light Therapy

    Checked

  • Restore Hyper Wellness - Dunwoody

    4706 Ashford Dunwoody Road, Building B1, Suite 200Not published

    • Infrared Sauna
    • Cryotherapy
    • Compression Therapy
    • Red Light Therapy

    Checked

  • Restore Hyper Wellness - Vinings

    4300 Paces Ferry Road Southeast, Suite 240Not published

    • Infrared Sauna
    • Cryotherapy
    • Compression Therapy
    • Red Light Therapy

    Checked

  • Roman Holiday Sauna

    5979 Buford Hwy NE B7Not published

    $35 day pass

    • Traditional Sauna
    • Steam Room

    Checked

  • Spa Land Georgia

    2645 N Berkeley Lake Rd NW, Building CCommunal

    • Cold Plunge
    • Traditional Sauna
    • Steam Room

    Checked

  • Studio Recovery

    3894 Due West Rd NW, Suite# 265Not published

    $45 drop-in

    • Cryotherapy
    • Infrared Sauna
    • Compression Therapy
    • Red Light Therapy

    Checked

  • SWITZHOUSE

    1301 Shiloh Rd. NW, #860Not published

    Plunge
    48°F
    • Cold Plunge
    • Infrared Sauna

    Checked

  • The Salt Center

    2650 Holcomb Bridge Rd, Suite #410Private suite

    Plunge
    40°F
    Sauna
    160–210°F
    • Cold Plunge
    • Traditional Sauna

    Checked

Where they are

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By modality in Atlanta

Atlanta cold plunge & sauna FAQ

How much does a cold plunge or sauna session cost in Atlanta?
Published single-visit rates in Atlanta currently run from $35 to $60, with Roman Holiday Sauna the least expensive at $35. 24 of the 29 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
Which Atlanta studios offer a private sauna and cold plunge suite?
Do Not Disturb Atlanta, Pause Studio Buckhead, Pause Studio East Cobb - Marietta, and The Salt Center offer private-suite sessions in Atlanta, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
How cold are the cold plunges in Atlanta?
Published plunge temperatures in Atlanta range from 40°F to 48°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
Which studios in Atlanta have a traditional sauna?
Do Not Disturb Atlanta, Jeju Sauna, Life Time Alpharetta, Life Time Johns Creek, Life Time North Druid Hills, Life Time Perimeter, Life Time Sandy Springs, Life Time Sugarloaf, Life Time Woodstock, Roman Holiday Sauna, Spa Land Georgia, and The Salt Center have a traditional (hot-air) sauna. 16 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
How current is this Atlanta list?
Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.

Recovery equipment for home

Weighing a home setup against booking sessions in Atlanta? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.