ADAPT Performance
14901 NE 20th Ave, Studio ANot published
- Cold Plunge
- Traditional Sauna
Checked
Cold plunge & sauna studios in Miami, Florida
26 studios in Miami, each checked by hand. Plunges run 37–55°F. Saunas run 165–198°F.
- Studios
- 26
- Plunge
- 37–55°F
- Sauna
- 165–198°F
- Last checked
- Aug 26, 2026
The numbers, with sources
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ADAPT Performance | Not published | — | — | — | — | — | |
| Alive Miami | Not published | — | — | — | — | $199 | |
| Anatomy - Aventura | Not published | — | — | — | $100 | — | |
| Anatomy - Coconut Grove | Not published | — | — | — | $100 | — | |
| Anatomy - Doral | Not published | — | — | — | $50 | — | |
| Anatomy - Midtown | Not published | — | — | — | $100 | — | |
| Anatomy at 1220 - Miami Beach | Not published | — | — | — | — | — | |
| ELIXR Wellness Lounge | Not published | — | — | $25 | — | $99 | |
| HOTWORX - Miami (Dadeland) | Not published | — | — | — | — | — | |
| HOTWORX - Miami (Wynwood) | Not published | — | — | — | — | — | |
| HOTWORX - Miami Lakes | Not published | — | — | — | — | — | |
| HOTWORX - North Miami Beach (163rd St) | Not published | — | — | — | — | — | |
| Hydrology Wellness | Not published | — | — | $50 | — | — | |
| iCRYO Plantation | Not published | — | — | — | — | — | |
| Life Time Miami at The Falls | Communal | — | — | — | — | — | |
| Miami Ice Club - Brickell | Not published | — | — | — | — | $115 | |
| Pause Studio - Fort Lauderdale | Private suite | — | — | — | — | $89 | |
| ReFlow Cold Plunge and Sauna | Not published | — | — | — | — | — | |
| Restore Hyper Wellness - Pembroke Pines | Not published | — | — | — | — | $240 | |
| Restore Hyper Wellness - Pinecrest | Not published | — | — | — | — | $200 | |
| Russian & Turkish Baths | Not published | — | — | $65 | — | — | |
| SILA | Not published | 39–55°F | 165–185°F | — | — | — | |
| The Ice Room — Brickell | Not published | — | — | — | — | — | |
| The Plunge and Sauna Method | Not published | — | — | — | — | — | |
| The Space Fort Lauderdale | Not published | 37–55°F | 176–198°F | $40 | — | $195 | |
| Vitality by Pam | Not published | — | — | $39 | — | — |
Studios in Miami
Filter
Showing 26 of 26
Alive Miami
901 S Miami Ave, Suite 211Not published
$199/mo
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
Anatomy - Aventura
19505 Biscayne BlvdNot published
$100 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
- Compression Therapy
Checked
Anatomy - Coconut Grove
3363 Pan American DriveNot published
$100 day pass
- Cold Plunge
- Infrared Sauna
- Steam Room
Checked
Anatomy - Doral
3450 NW 83 Ave, Suite 200Not published
$50 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
Checked
Anatomy - Midtown
3415 NE 2nd AvenueNot published
$100 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
Anatomy at 1220 - Miami Beach
1212 Lincoln Road, Suite 204Not published
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
- Compression Therapy
Checked
ELIXR Wellness Lounge
175 SW 7th St, Suite 1102Not published
$25 drop-in
- Cold Plunge
- Infrared Sauna
Checked
HOTWORX - Miami (Dadeland)
9012 Dadeland BlvdNot published
- Infrared Sauna
Checked
HOTWORX - Miami (Wynwood)
2700 North Miami AveNot published
- Infrared Sauna
Checked
HOTWORX - Miami Lakes
18440 NW 67th AveNot published
- Infrared Sauna
Checked
HOTWORX - North Miami Beach (163rd St)
2035 NE 163rd StreetNot published
- Infrared Sauna
Checked
Hydrology Wellness
1340 S Dixie Hwy, Ste 110Not published
$50 drop-in
- Cold Plunge
- Infrared Sauna
Checked
iCRYO Plantation
1011 South University DriveNot published
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Life Time Miami at The Falls
8778 SW 136th StreetCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Miami Ice Club - Brickell
690 SW 1st CtNot published
$115/mo
- Cold Plunge
Checked
Pause Studio - Fort Lauderdale
2071 E. Oakland Park BlvdPrivate suite
$89/mo
- Cold Plunge
- Infrared Sauna
Checked
ReFlow Cold Plunge and Sauna
3901 Northeast 5th Terrace, Unit 1Not published
- Cold Plunge
- Traditional Sauna
Checked
Restore Hyper Wellness - Pembroke Pines
14914 Pines BlvdNot published
$240/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Pinecrest
11723 S Dixie HwyNot published
$200/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Russian & Turkish Baths
5445 Collins AveNot published
$65 drop-in
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
SILA
5030 NE 2nd Ave, Unit 405Not published
- Plunge
- 39–55°F
- Sauna
- 165–185°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
The Ice Room — Brickell
1200 Brickell Bay Dr, Ste 106Not published
- Cold Plunge
- Infrared Sauna
- Compression Therapy
Checked
The Plunge and Sauna Method
6808 SW 81st StNot published
- Cold Plunge
Checked
The Space Fort Lauderdale
1271 NE 9th AveNot published
$40 drop-in
- Plunge
- 37–55°F
- Sauna
- 176–198°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
Checked
Vitality by Pam
919 NE 20th AveNot published
$39 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Where they are
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By modality in Miami
Miami cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Miami?
- Published single-visit rates in Miami currently run from $25 to $100, with ELIXR Wellness Lounge the least expensive at $25. 17 of the 26 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Miami studios offer a private sauna and cold plunge suite?
- Pause Studio - Fort Lauderdale offers private-suite sessions in Miami, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Miami?
- Published plunge temperatures in Miami range from 37°F to 55°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Miami have a traditional sauna?
- ADAPT Performance, Anatomy - Aventura, Anatomy - Doral, Anatomy - Midtown, Anatomy at 1220 - Miami Beach, Life Time Miami at The Falls, ReFlow Cold Plunge and Sauna, Russian & Turkish Baths, SILA, and The Space Fort Lauderdale have a traditional (hot-air) sauna. 17 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Miami list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Miami? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.