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FindSaunaPlunge

Cold plunge & sauna studios in Miami, Florida

26 studios in Miami, each checked by hand. Plunges run 37–55°F. Saunas run 165–198°F.

Studios
26
Plunge
37–55°F
Sauna
165–198°F
Last checked
Sep 24, 2026

Studios in Miami

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Showing 26 of 26

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Compare at a glance

Every Miami studio we track, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
ADAPT Performance——————
Alive Miami—————$199
Anatomy - Aventura————$100—
Anatomy - Coconut Grove————$100—
Anatomy - Doral————$50—
Anatomy - Midtown————$100—
Anatomy at 1220 - Miami Beach——————
ELIXR Wellness Lounge———$29—$99
HOTWORX - Miami (Dadeland)——————
HOTWORX - Miami (Wynwood)——————
HOTWORX - Miami Lakes——————
HOTWORX - North Miami Beach (163rd St)——————
Hydrology Wellness———$50——
iCRYO Plantation——————
Life Time Miami at The FallsCommunal—————
Miami Ice Club - Brickell—————$115
Pause Studio - Fort LauderdalePrivate suite————$159
ReFlow Cold Plunge and Sauna——————
Restore Hyper Wellness - Pembroke Pines—————$240
Restore Hyper Wellness - Pinecrest—————$200
Russian & Turkish Baths———$65——
SILA—39–55°F165–185°F———
The Ice Room — Brickell——————
The Plunge and Sauna Method——————
The Space Fort Lauderdale—37–55°F176–198°F$40—$195
Vitality by Pam———$39——
Best cold plunge & sauna in MiamiAll 26 studios ranked by coldest plunge, cheapest entry, hottest sauna, and private suites — every ranking sorted on a published number, no invented scores.

The numbers, with sources

By modality in Miami

Miami cold plunge & sauna FAQ

How much does a cold plunge or sauna session cost in Miami?
Published single-visit rates in Miami currently run from $29 to $100, with ELIXR Wellness Lounge the least expensive at $29. 17 of the 26 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
Which Miami studios offer a private sauna and cold plunge suite?
Pause Studio - Fort Lauderdale offers private-suite sessions in Miami, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
How cold are the cold plunges in Miami?
Published plunge temperatures in Miami range from 37°F to 55°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
Which studios in Miami have a traditional sauna?
ADAPT Performance, Anatomy - Aventura, Anatomy - Doral, Anatomy - Midtown, Anatomy at 1220 - Miami Beach, Life Time Miami at The Falls, ReFlow Cold Plunge and Sauna, Russian & Turkish Baths, SILA, and The Space Fort Lauderdale have a traditional (hot-air) sauna. 17 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
How current is this Miami list?
Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.

Recovery equipment for home

Weighing a home setup against booking sessions in Miami? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.

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