Does The Space Fort Lauderdale have a cold plunge?

Yes. The Space Fort Lauderdale lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 37–55°F.

How cold is the plunge at The Space Fort Lauderdale?

The Space Fort Lauderdale publishes a cold plunge temperature of 37–55°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at The Space Fort Lauderdale?

The Space Fort Lauderdale publishes a sauna temperature of 176–198°F, read from its own pages on Aug 16, 2026.

How much does The Space Fort Lauderdale cost?

The Space Fort Lauderdale publishes a drop-in rate of $40, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are The Space Fort Lauderdale's hours?

As published by The Space Fort Lauderdale and checked Aug 16, 2026: Mon-Fri 6:00AM-7:00PM; Sat-Sun 8:00AM-2:00PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does The Space Fort Lauderdale offer besides the cold plunge?

Its published facilities in Fort Lauderdale also include traditional sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

The Space Fort Lauderdale

1271 NE 9th Ave, Fort Lauderdale, FL33304

Details last checkedAug 16, 2026

The Space Fort Lauderdale is a wellness studio built around 8 cold plunge tubs ranging from 37-55°F and 2 hot saunas set at 176°F and 198°F, alongside red light therapy and breathwork. A cold plunge and sauna only single visit is $40, and unlimited monthly membership is $195. The studio is open Monday through Friday 6am-7pm and weekends 8am-2pm.

Its $40 drop-in sits right at the Miami median of $40, across the 5 studios here that publish one. It is one of only 2 of the 26 studios we track in Miami that publish a cold plunge temperature — published setpoints across the city run 37–55°F. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Plunge temperature: 37–55°F — Most commercial plunges run 39–55°F.
Sauna temperature: 176–198°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Mon-Fri 6:00AM-7:00PM; Sat-Sun 8:00AM-2:00PM
Phone: +1-561-590-2969

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Miami →

Hot and cold in one visit: contrast therapy in Miami →

Pricing

Drop-in: $40
Membership: $195/mo

Location

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Questions about The Space Fort Lauderdale

Does The Space Fort Lauderdale have a cold plunge?: Yes. The Space Fort Lauderdale lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 37–55°F.
How cold is the plunge at The Space Fort Lauderdale?: The Space Fort Lauderdale publishes a cold plunge temperature of 37–55°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at The Space Fort Lauderdale?: The Space Fort Lauderdale publishes a sauna temperature of 176–198°F, read from its own pages on Aug 16, 2026.
How much does The Space Fort Lauderdale cost?: The Space Fort Lauderdale publishes a drop-in rate of $40, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are The Space Fort Lauderdale's hours?: As published by The Space Fort Lauderdale and checked Aug 16, 2026: Mon-Fri 6:00AM-7:00PM; Sat-Sun 8:00AM-2:00PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does The Space Fort Lauderdale offer besides the cold plunge?: Its published facilities in Fort Lauderdale also include traditional sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.