ReFlow Cold Plunge and Sauna
3901 Northeast 5th Terrace, Unit 1, Oakland Park, FL33334
Details last checked
ReFlow Cold Plunge and Sauna is a contrast-therapy studio in Oakland Park, just north of Fort Lauderdale. It is open Monday through Thursday 6am-1:30pm and 4pm-8pm, Friday 6am-1:30pm and 4pm-7pm, and Saturday 9am-12pm.
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Thu 6AM-1:30PM & 4PM-8PM; Fri 6AM-1:30PM & 4PM-7PM; Sat 9AM-12PM
- Phone
- +1-954-686-0087
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
Location
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Questions about ReFlow Cold Plunge and Sauna
- Does ReFlow Cold Plunge and Sauna have a cold plunge?
- Yes. ReFlow Cold Plunge and Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are ReFlow Cold Plunge and Sauna's hours?
- As published by ReFlow Cold Plunge and Sauna and checked Aug 16, 2026: Mon-Thu 6AM-1:30PM & 4PM-8PM; Fri 6AM-1:30PM & 4PM-7PM; Sat 9AM-12PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.