ReFlow Cold Plunge and Sauna
3901 Northeast 5th Terrace, Unit 1, Oakland Park, FL 33334
Details last checked
ReFlow Cold Plunge and Sauna is a contrast-therapy studio in Oakland Park, just north of Fort Lauderdale. It is open Monday through Thursday 6am-1:30pm and 4pm-8pm, Friday 6am-1:30pm and 4pm-7pm, and Saturday 9am-12pm.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Thu 6AM-1:30PM & 4PM-8PM; Fri 6AM-1:30PM & 4PM-7PM; Sat 9AM-12PMSource for hours, captured Aug 16, 2026
- Phone
- +1-954-686-0087
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book.
The state of cold plunge in Miami →What they offer
- Cold Plunge
- Traditional Saunain Miami →
Location
3901 Northeast 5th Terrace, Unit 1, Oakland Park, FL 33334
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Questions about ReFlow Cold Plunge and Sauna
- Does ReFlow Cold Plunge and Sauna have a cold plunge?
- Yes. ReFlow Cold Plunge and Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are ReFlow Cold Plunge and Sauna's hours?
- As published by ReFlow Cold Plunge and Sauna and checked Aug 16, 2026: Mon-Thu 6AM-1:30PM & 4PM-8PM; Fri 6AM-1:30PM & 4PM-7PM; Sat 9AM-12PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
For the studio
Own ReFlow Cold Plunge and Sauna? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “ReFlow Cold Plunge and Sauna, Oakland Park, FL”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/reflow-cold-plunge-and-sauna-oakland-park-miami-fl/