Anatomy at 1220 - Miami Beach
1212 Lincoln Road, Suite 204, Miami Beach, FL33139
Details last checked
Anatomy at 1220 is the brand's flagship Miami Beach fitness club, with outdoor and indoor sauna and cold plunge circuits, a eucalyptus steam room, and a hybrid infrared/traditional sauna with Himalayan salt therapy alongside Normatec compression. The club is open Monday through Friday 5am-10pm and weekends 7am-7pm.
How it compares in Miami
It does not publish a plunge temperature (2 of the 26 Miami studios we track do) — worth asking when you book. Not published access puts it with 24 of the 26 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Fri 5:00am-10:00pm; Sat-Sun 7:00am-7:00pm
- Phone
- +1-786-213-1220
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Miami →
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Miami →
- Steam Room
- A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Miami →
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Miami →
Location
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Questions about Anatomy at 1220 - Miami Beach
- Does Anatomy at 1220 - Miami Beach have a cold plunge?
- Yes. Anatomy at 1220 - Miami Beach lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are Anatomy at 1220 - Miami Beach's hours?
- As published by Anatomy at 1220 - Miami Beach and checked Aug 16, 2026: Mon-Fri 5:00am-10:00pm; Sat-Sun 7:00am-7:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- What else does Anatomy at 1220 - Miami Beach offer besides the cold plunge?
- Its published facilities in Miami Beach also include traditional sauna, infrared sauna, steam room and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.