Cold plunge & sauna studios in Los Angeles, California

Studios in Los Angeles

Where they are

Compare at a glance

The numbers, with sources

• Cold plunge water temperatures in Los AngelesEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
• What a cold plunge costs in Los AngelesSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
• The state of cold plunge in Los AngelesCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.

By modality in Los Angeles

• Contrast therapy21
• Traditional Sauna11
• Infrared Sauna18
• Steam Room5
• Cryotherapy8
• Red Light Therapy16
• Compression Therapy12
• Float Tank5

Los Angeles cold plunge & sauna FAQ

How much does a cold plunge or sauna session cost in Los Angeles?

Published single-visit rates in Los Angeles currently run from $40 to $250, with Renew Performance Center the least expensive at $40. 19 of the 28 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.

Which Los Angeles studios offer a private sauna and cold plunge suite?

Be Spa, House of the Sun, Pause Studio - Brentwood, Pause Studio - Studio City, Pause Studio - Venice, Pause Studio - West Hollywood, RESET on Third, and RVIVL offer private-suite sessions in Los Angeles, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.

How cold are the cold plunges in Los Angeles?

Published plunge temperatures in Los Angeles range from 33°F to 44°F across 5 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.

Which studios in Los Angeles have a traditional sauna?

Equinox Century City, House of the Sun, IcePass at Blue Republic CrossFit, IcePass at Paradiso CrossFit, IcePass at Saba, IcePass at Sweat60, Life Time Brea, Olympic Spa, Pure Recovery, Teddy's Hot House, and Wi Spa have a traditional (hot-air) sauna. 18 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.

How current is this Los Angeles list?

Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.

Other cities in California

• San Francisco23
• San Diego19