Guides
Practical answers for people deciding what to book — written to the same standard as our listings: no invented numbers, no miracle claims.
- Cold Plunge Temperature: What's Ideal, and How Long to Stay InWhat temperature a cold plunge should be, how temperature trades off against time, and sensible starting points for your first sessions.
- Traditional vs Infrared Sauna: Which Should You Book?How the two sauna types actually differ — heat, humidity, session length, and price — and which suits which person.
- Contrast Therapy, Explained: How Hot-Cold Sessions WorkThe hot-cold-repeat structure of a contrast session, private suites vs communal circuits, and what a first visit looks like.
- Your First Cold Plunge: What to Expect and How to PrepareWhat to bring, what the first 30 seconds feel like, realistic first targets, and how studio pricing usually works.