815 Refresh
815 NE 72nd StPrivate suite
$35 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookCold plunge & sauna studios in Seattle, Washington
23 studios in Seattle, each checked by hand. Plunges run 40–50°F. Saunas run 150–205°F.
- Studios
- 23
- Plunge
- 40–50°F
- Sauna
- 150–205°F
- Last checked
- Sep 2, 2026
Studios in Seattle
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Showing 23 of 23
Arctic Elevation
1133 Lake Washington Blvd N #80
$50 per visit
- Cryotherapy
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
BookBanya (by FGM)
2814 Colby Ave
$35 per visit
- Plunge
- 40°F
- Traditional Sauna
- Cold Plunge
- Steam Room
- Red Light Therapy
Checked
BookBanya 5
217 9th Ave N
$70 per visit
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
BookCity Sweats Bellevue
825 Bellevue Way NE
$299/mo
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
BookCity Sweats Wallingford
4222 Stone Way N
$299/mo
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
BookCity Sweats West Seattle
4755 Fauntleroy Wy SW Suite 170
$299/mo
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
BookFLOAT Seattle - Bellevue
11101 NE 12th St, Suite 101
$79 per visit
- Plunge
- 45–50°F
- Sauna
- 150°F
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
BookFLOAT Seattle - Greenlake
408 NE 70th Street
$79 per visit
- Plunge
- 45–50°F
- Sauna
- 150°F
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
BookFLOAT Seattle - Greenwood
111 NW 85th St
$79 per visit
- Plunge
- 45–50°F
- Sauna
- 150°F
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
BookFLOAT Seattle - Renton Landing
727 North 10th Street
$79 per visit
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
BookFyre Sauna
14123 Redmond-Woodinville Rd NEPrivate + communal
$35 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookHothouse Spa & Sauna
1019 E Pike StPrivate suite
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
BookPlunge + Restore
1101 Fawcett Avenue, Suite 111
- Cold Plunge
- Infrared Sauna
Checked
BookRestore Hyper Wellness - Issaquah
1520 Highlands Drive Northeast, Suite 100
$220/mo
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Restore Hyper Wellness - Kirkland
400 Urban Plaza, Suite 125
$220/mo
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Sauna Moon at Alki Beach (Hot Rocks Sauna Club)
2665 Alki Ave SW
$35 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookSeattle Sauna
2401 N Northlake Way
$49 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookSoak & Sage
1135 Lake Washington Blvd N, Suite 60
$75 per visit
- Plunge
- 45°F
- Sauna
- 205°F
- Traditional Sauna
- Cold Plunge
- Steam Room
Checked
BookSpace B.A.R.
2705 California Ave SWPrivate + communal
$60 per visit
- Cold Plunge
- Infrared Sauna
- Traditional Sauna
Checked
BookSvette - Owen Beach
5605 Owen Beach Rd
$35 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookSvette - Redondo Beach
28280 Redondo Beach Dr S
$35 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookWild Haus Floating Sauna
10 E Allison StPrivate + communal
- Traditional Sauna
- Cold Plunge
Checked
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Monthly | Checked |
|---|---|---|---|---|---|---|
| 815 Refresh | Private suite | — | — | $35 | — | |
| Arctic Elevation | — | — | — | $50 | — | |
| Banya (by FGM) | — | 40°F | — | $35 | — | |
| Banya 5 | — | — | — | $70 | — | |
| City Sweats Bellevue | — | — | — | — | $299 | |
| City Sweats Wallingford | — | — | — | — | $299 | |
| City Sweats West Seattle | — | — | — | — | $299 | |
| FLOAT Seattle - Bellevue | — | 45–50°F | 150°F | $79 | — | |
| FLOAT Seattle - Greenlake | — | 45–50°F | 150°F | $79 | — | |
| FLOAT Seattle - Greenwood | — | 45–50°F | 150°F | $79 | — | |
| FLOAT Seattle - Renton Landing | — | — | — | $79 | — | |
| Fyre Sauna | Private + communal | — | — | $35 | — | |
| Hothouse Spa & Sauna | Private suite | — | — | — | — | |
| Plunge + Restore | — | — | — | — | — | |
| Restore Hyper Wellness - Issaquah | — | — | — | — | $220 | |
| Restore Hyper Wellness - Kirkland | — | — | — | — | $220 | |
| Sauna Moon at Alki Beach (Hot Rocks Sauna Club) | — | — | — | $35 | $100 | |
| Seattle Sauna | — | — | — | $49 | — | |
| Soak & Sage | — | 45°F | 205°F | $75 | — | |
| Space B.A.R. | Private + communal | — | — | $60 | — | |
| Svette - Owen Beach | — | — | — | $35 | $85 | |
| Svette - Redondo Beach | — | — | — | $35 | $85 | |
| Wild Haus Floating Sauna | Private + communal | — | — | — | — |
The numbers, with sources
- Cold plunge water temperatures in SeattleEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in SeattleSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in SeattleCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
By modality in Seattle
Seattle cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Seattle?
- Published single-visit rates in Seattle currently run from $35 to $79, with 815 Refresh the least expensive at $35. 8 of the 23 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Seattle studios offer a private sauna and cold plunge suite?
- 815 Refresh, Fyre Sauna, Hothouse Spa & Sauna, Space B.A.R., and Wild Haus Floating Sauna offer private-suite sessions in Seattle, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Seattle?
- Published plunge temperatures in Seattle range from 40°F to 50°F across 5 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Seattle have a traditional sauna?
- 815 Refresh, Banya (by FGM), Banya 5, Fyre Sauna, Hothouse Spa & Sauna, Sauna Moon at Alki Beach (Hot Rocks Sauna Club), Seattle Sauna, Soak & Sage, Space B.A.R., Svette - Owen Beach, Svette - Redondo Beach, and Wild Haus Floating Sauna have a traditional (hot-air) sauna. 12 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Seattle list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Seattle? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.