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Contrast therapy in Seattle, WA

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 21 Seattle studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? The contrast therapy guide walks through how a session works.

Studios
21
Private suites
5
From
$35
Last checked
Sep 2, 2026

Contrast therapy studios in Seattle

Where they are

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Compare at a glance

Seattle studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitMonthlyChecked
815 RefreshPrivate suite——$35—
Arctic Elevation———$50—
Banya (by FGM)—40°F—$35—
Banya 5———$70—
City Sweats Bellevue————$299
City Sweats Wallingford————$299
City Sweats West Seattle————$299
FLOAT Seattle - Bellevue—45–50°F150°F$79—
FLOAT Seattle - Greenlake—45–50°F150°F$79—
FLOAT Seattle - Greenwood—45–50°F150°F$79—
FLOAT Seattle - Renton Landing———$79—
Fyre SaunaPrivate + communal——$35—
Hothouse Spa & SaunaPrivate suite————
Plunge + Restore—————
Sauna Moon at Alki Beach (Hot Rocks Sauna Club)———$35$100
Seattle Sauna———$49—
Soak & Sage—45°F205°F$75—
Space B.A.R.Private + communal——$60—
Svette - Owen Beach———$35$85
Svette - Redondo Beach———$35$85
Wild Haus Floating SaunaPrivate + communal————

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 21 Seattle studios running both heat and cold on site. An — means the studio does not say.
StudioFormatSessionBooking
815 RefreshPrivate suiteSource for access model, captured Aug 16, 202660 minSource for session length, captured Aug 16, 2026—
Arctic Elevation———
Banya (by FGM)———
Banya 5—120 minSource for session length, captured Aug 16, 2026—
City Sweats Bellevue———
City Sweats Wallingford———
City Sweats West Seattle———
FLOAT Seattle - Bellevue—60 minSource for session length, captured Aug 16, 2026—
FLOAT Seattle - Greenlake—60 minSource for session length, captured Aug 16, 2026—
FLOAT Seattle - Greenwood—60 minSource for session length, captured Aug 16, 2026—
FLOAT Seattle - Renton Landing———
Fyre SaunaPrivate + communalSource for access model, captured Aug 16, 202660 minSource for session length, captured Aug 16, 2026—
Hothouse Spa & SaunaPrivate suiteSource for access model, captured Aug 16, 2026——
Plunge + Restore———
Sauna Moon at Alki Beach (Hot Rocks Sauna Club)—60 minSource for session length, captured Aug 16, 2026—
Seattle Sauna—90 minSource for session length, captured Aug 16, 2026—
Soak & Sage———
Space B.A.R.Private + communalSource for access model, captured Aug 16, 2026—Walk-insSource for booking policy, captured Aug 16, 2026
Svette - Owen Beach—75 minSource for session length, captured Aug 16, 2026—
Svette - Redondo Beach—75 minSource for session length, captured Aug 16, 2026—
Wild Haus Floating SaunaPrivate + communalSource for access model, captured Aug 16, 2026——

The numbers behind these studios

Contrast therapy in Seattle FAQ

Which Seattle studios offer private contrast therapy suites?
815 Refresh, Fyre Sauna, Hothouse Spa & Sauna, Space B.A.R., Wild Haus Floating Sauna offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Seattle?
Published single-visit rates at Seattle studios with both heat and cold run from $35 to $79. 6 of the 21 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Seattle?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Seattle, including private suite and communal options.

All studios in Seattle

Contrast therapy in other cities

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