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Contrast therapy in Seattle, WA

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 21 Seattle studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.

Studios
21
Private suites
5
From
$35
Last checked
Aug 24, 2026

Compare at a glance

Seattle studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
815 RefreshPrivate suite——$35——
Arctic ElevationNot published——$50——
Banya (by FGM)Not published40°F—$35——
Banya 5Not published——$70——
City Sweats BellevueNot published————$299
City Sweats WallingfordNot published————$299
City Sweats West SeattleNot published————$299
FLOAT Seattle - BellevueNot published45–50°F150°F$79——
FLOAT Seattle - GreenlakeNot published45–50°F150°F$79——
FLOAT Seattle - GreenwoodNot published45–50°F150°F$79——
FLOAT Seattle - Renton LandingNot published——$79——
Fyre SaunaPrivate + communal——$35——
Hothouse Spa & SaunaPrivate suite—————
Plunge + RestoreNot published—————
Sauna Moon at Alki Beach (Hot Rocks Sauna Club)Not published——$35—$100
Seattle SaunaNot published——$49——
Soak & SageNot published45°F205°F$75——
Space B.A.R.Private + communal——$60——
Svette - Owen BeachNot published——$35—$85
Svette - Redondo BeachNot published——$35—$85
Wild Haus Floating SaunaPrivate + communal—————

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 21 Seattle studios running both heat and cold on site.
StudioFormatSessionBooking
815 RefreshPrivate suiteSource for access model, captured Aug 16, 202660 minSource for session length, captured Aug 16, 2026Not published
Arctic ElevationNot publishedNot publishedNot published
Banya (by FGM)Not publishedNot publishedNot published
Banya 5Not published120 minSource for session length, captured Aug 16, 2026Not published
City Sweats BellevueNot publishedNot publishedNot published
City Sweats WallingfordNot publishedNot publishedNot published
City Sweats West SeattleNot publishedNot publishedNot published
FLOAT Seattle - BellevueNot published60 minSource for session length, captured Aug 16, 2026Not published
FLOAT Seattle - GreenlakeNot published60 minSource for session length, captured Aug 16, 2026Not published
FLOAT Seattle - GreenwoodNot published60 minSource for session length, captured Aug 16, 2026Not published
FLOAT Seattle - Renton LandingNot publishedNot publishedNot published
Fyre SaunaPrivate + communalSource for access model, captured Aug 16, 202660 minSource for session length, captured Aug 16, 2026Not published
Hothouse Spa & SaunaPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Plunge + RestoreNot publishedNot publishedNot published
Sauna Moon at Alki Beach (Hot Rocks Sauna Club)Not published60 minSource for session length, captured Aug 16, 2026Not published
Seattle SaunaNot published90 minSource for session length, captured Aug 16, 2026Not published
Soak & SageNot publishedNot publishedNot published
Space B.A.R.Private + communalSource for access model, captured Aug 16, 2026Not publishedWalk-insSource for booking policy, captured Aug 16, 2026
Svette - Owen BeachNot published75 minSource for session length, captured Aug 16, 2026Not published
Svette - Redondo BeachNot published75 minSource for session length, captured Aug 16, 2026Not published
Wild Haus Floating SaunaPrivate + communalSource for access model, captured Aug 16, 2026Not publishedNot published

The numbers behind these studios

Contrast therapy studios in Seattle

Where they are

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Contrast therapy in Seattle FAQ

Which Seattle studios offer private contrast therapy suites?
815 Refresh, Fyre Sauna, Hothouse Spa & Sauna, Space B.A.R., Wild Haus Floating Sauna offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Seattle?
Published single-visit rates at Seattle studios with both heat and cold run from $35 to $79. 6 of the 21 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Seattle?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Seattle, including private suite and communal options.

All studios in Seattle