Be Well Studio
7083 W Craig Rd Ste 195Not published
$99 drop-in
- Cold Plunge
- Infrared Sauna
- Traditional Sauna
- Red Light Therapy
- Compression Therapy
- Float Tank
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Contrast therapy in Las Vegas, NV
Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 9 Las Vegas studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.
- Studios
- 9
- Private suites
- 1
- From
- $45
- Last checked
- Aug 16, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Be Well Studio | Not published | — | — | $99 | $199 | — | |
| Cold Summer | Not published | — | — | $45 | — | $159 | |
| IMR Float | Not published | 49°F | — | $75 | — | $59 | |
| Pause Studio | Private suite | — | — | — | — | — | |
| Project Wellbeing | Not published | — | — | — | — | $279 | |
| Smash Iron Fitness Recovery Zone | Not published | — | — | $50 | — | — | |
| Sweat It Studio - Flamingo | Not published | — | — | — | — | $189 | |
| Sweat It Studio - Village Center (Summerlin) | Not published | — | — | — | — | $189 | |
| Wellness Sauna & Cryotherapy | Not published | — | — | — | — | — |
Private suite or communal, and how long you get
This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.
| Studio | Format | Session | Booking |
|---|---|---|---|
| Be Well Studio | Not published | Not published | Not published |
| Cold Summer | Not published | Not published | Not published |
| IMR Float | Not published | Not published | Not published |
| Pause Studio | Private suiteSource for access model, captured Aug 16, 2026 | Not published | Not published |
| Project Wellbeing | Not published | Not published | Not published |
| Smash Iron Fitness Recovery Zone | Not published | Not published | Not published |
| Sweat It Studio - Flamingo | Not published | Not published | Not published |
| Sweat It Studio - Village Center (Summerlin) | Not published | Not published | Not published |
| Wellness Sauna & Cryotherapy | Not published | Not published | Not published |
The numbers behind these studios
- What a cold plunge costs in Las Vegas →
Every published drop-in, day pass, membership and pack.
Contrast therapy studios in Las Vegas
Cold Summer
2275 E Sunset RdNot published
$45 drop-in
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- Compression Therapy
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IMR Float
10870 S Eastern Ave Suite 103Not published
$75 drop-in
- Plunge
- 49°F
- Cold Plunge
- Infrared Sauna
- Float Tank
Checked
Pause Studio
1043 South Rampart BoulevardPrivate suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Compression Therapy
- Red Light Therapy
- Float Tank
Checked
Project Wellbeing
7155 S. Buffalo Dr., Suite 165Not published
$279/mo
- Cold Plunge
- Infrared Sauna
- Traditional Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Smash Iron Fitness Recovery Zone
2350 S Rainbow Blvd STE 8Not published
$50 drop-in
- Cold Plunge
- Traditional Sauna
Checked
Sweat It Studio - Flamingo
9809 West Flamingo Road #5Not published
$189/mo
- Cold Plunge
- Infrared Sauna
Checked
Sweat It Studio - Village Center (Summerlin)
1958 Village Center Cir Ste #5Not published
$189/mo
- Cold Plunge
- Infrared Sauna
Checked
Wellness Sauna & Cryotherapy
2950 E Flamingo Rd STE LNot published
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Where they are
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Contrast therapy in Las Vegas FAQ
- Which Las Vegas studios offer private contrast therapy suites?
- Pause Studio offers a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
- How much does a contrast therapy session cost in Las Vegas?
- Published single-visit rates at Las Vegas studios with both heat and cold run from $45 to $99. 5 of the 9 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
- Do I need experience before booking contrast therapy in Las Vegas?
- No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.
Only after the cold, or only after the heat? See every recovery studio in Las Vegas, including private suite and communal options.
All studios in Las Vegas