B/SPOKE South Boston - REVIVE Recovery
54 Old Colony AveCommunal
- Infrared Sauna
- Cold Plunge
Checked
BookCold plunge & sauna studios in Boston, Massachusetts
18 studios in Boston, each checked by hand. Plunges run 45–55°F.
- Studios
- 18
- Plunge
- 45–55°F
- Last checked
- Sep 24, 2026
Studios in Boston
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Showing 18 of 18
Backyard Boston
5 & 15 Necco St
- Cold Plunge
- Traditional Sauna
Checked
BookCloud-9 Float & Wellness
162 South Street
- Infrared Sauna
- Float Tank
- PEMF
Checked
BookFloat Boston
515 Medford StreetPrivate suite
$75 per visit
- Infrared Sauna
- Cold Plunge
- Cryotherapy
- Float Tank
- Red Light Therapy
Checked
BookFrost & Float
1201 Washington St
$46 per visit
- Cryotherapy
- Infrared Sauna
- Float Tank
Checked
BookHealthworks Back Bay - Restore Spa
441 Stuart Street
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
BookHealthworks Cambridge - Restore Spa
35 White St
- Cold Plunge
- Infrared Sauna
- Steam Room
Checked
BookHealthworks Coolidge Corner
325 Harvard St
- Traditional Sauna
- Steam Room
Checked
BookIV League Hydration - L Street (Fire & Ice Contrast Therapy)
47 L StreetPrivate suite
- Plunge
- 45–55°F
- Infrared Sauna
- Cold Plunge
Checked
BookKelo Spa & Steam
1639 Centre Street
$89 per visit
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
BookLife Time Chestnut Hill
300 Boylston St.Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Northshore
210 Andover Street, Suite #LL11Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Prudential Center
800 Boylston Street Space 179
- Cold Plunge
- Traditional Sauna
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BookMoki Sauna Allston
267 Western Ave
$59 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookMoki Sauna South Boston
385 Dorchester Ave
$59 per visit
- Traditional Sauna
- Cold Plunge
Checked
BookRepublic Fitness Davis Square - Restore Spa
393 Highland AvenueCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
BookRestore Hyper Wellness Newton
55 Needham St
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
BookRestore Hyper Wellness Somerville
340 Grand Union Blvd., Unit C
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Book
Where they are
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Compare at a glance
| Studio | Access | Plunge | Per visit | Monthly | Checked |
|---|---|---|---|---|---|
| B/SPOKE South Boston - REVIVE Recovery | Communal | — | — | — | |
| Backyard Boston | — | — | — | — | |
| Cloud-9 Float & Wellness | — | — | — | — | |
| Float Boston | Private suite | — | $75 | from $59 | |
| Frost & Float | — | — | $46 | — | |
| Healthworks Back Bay - Restore Spa | — | — | — | — | |
| Healthworks Cambridge - Restore Spa | — | — | — | — | |
| Healthworks Coolidge Corner | — | — | — | — | |
| IV League Hydration - L Street (Fire & Ice Contrast Therapy) | Private suite | 45–55°F | — | — | |
| Kelo Spa & Steam | — | — | $89 | — | |
| Life Time Chestnut Hill | Communal | — | — | — | |
| Life Time Northshore | Communal | — | — | — | |
| Life Time Prudential Center | — | — | — | — | |
| Moki Sauna Allston | — | — | $59 | — | |
| Moki Sauna South Boston | — | — | $59 | — | |
| Republic Fitness Davis Square - Restore Spa | Communal | — | — | — | |
| Restore Hyper Wellness Newton | — | — | — | — | |
| Restore Hyper Wellness Somerville | — | — | — | — |
The numbers, with sources
By modality in Boston
Boston cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Boston?
- Published single-visit rates in Boston currently run from $46 to $89, with Frost & Float the least expensive at $46. 13 of the 18 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Boston studios offer a private sauna and cold plunge suite?
- Float Boston and IV League Hydration - L Street (Fire & Ice Contrast Therapy) offer private-suite sessions in Boston, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Boston?
- Published plunge temperatures in Boston range from 45°F to 55°F across 1 studio. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Boston have a traditional sauna?
- Backyard Boston, Healthworks Back Bay - Restore Spa, Healthworks Coolidge Corner, Kelo Spa & Steam, Life Time Chestnut Hill, Life Time Northshore, Life Time Prudential Center, Moki Sauna Allston, Moki Sauna South Boston, and Republic Fitness Davis Square - Restore Spa have a traditional (hot-air) sauna. 8 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Boston list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Boston? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.