Cold plunge & sauna studios in Tennessee
20 studios across 1 city in Tennessee, each carrying the date it was last checked.
Across the Tennessee metros we cover we track 10 studios with a cold plunge, 5 with a traditional sauna, and 15 with infrared cabins. Only 2 of the 20 publish an actual plunge temperature — those are worth noticing. Published single visits run $25 to $35 statewide.
Cities
Studios by town
Every Tennessee studio we track, grouped by the town on its address — so a suburb shows up under its own name, not only under its metro.
Nashville, TN 15
- Contrast Club · $35 per visit
- Framework — East Nashville Backyard · $25 per visit
- Framework — Wedgewood-Houston · $35 per visit
- HOTWORX - Nashville (Midtown)
- HOTWORX - Nashville (West)
- iCRYO — Belle Meade · $25 per visit
- Lolu
- Pause Studio — Green Hills · $149/mo
- Pause Studio — West Nashville · $149/mo
- Pure Sweat Studios — The Gulch
- Restore Hyper Wellness - Green Hills · $190/mo
- Restore Hyper Wellness - Music Row · $190/mo
- Urban Sweat — Green Hills
- Urban Sweat — The Nations
- Urban Sweat — WeHo
Franklin, TN 3
- Life Time Franklin
- sēk Sauna Studio · $30 per visit
- Zivel — Franklin (Cool Springs) · $35 per visit
Brentwood, TN 1
Murfreesboro, TN 1
- Zivel — Murfreesboro · $35 per visit