sēk Sauna Studio
1201 Liberty Pike, Ste. 121, Franklin, TN37067
Details last checked
sēk Sauna Studio is a private-suite wellness studio in Franklin's Cool Springs area, offering infrared sauna pods and cabins, cold plunge, red light therapy, and pressotherapy compression, each in its own private room. Cold plunge water runs 39-50°F; a single cold plunge session is $30, and membership starts at $89/month for three mix-and-match sessions. Sessions run 30-45 minutes for most services; cancelling within 8 hours of an appointment still uses the session credit.
How it compares in Nashville
Its $30 drop-in sits below the Nashville median of $35, across the 7 studios here that publish one. It is one of only 2 of the 20 studios we track in Nashville that publish a cold plunge temperature — published setpoints across the city run 39–60°F. Private suite access puts it with 6 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Plunge temperature
39–50°F — Most commercial plunges run 39–55°F. - Phone
- +1-615-614-3461
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Nashville →
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Nashville →
Pricing
- Drop-in
- $30
- Membership
- $89/mo
Location
More recovery studios in Nashville
- Pause Studio — Green HillsPrivate suite · $79/mo
- Pause Studio — West NashvillePrivate suite · $79/mo
- iCRYO — Belle MeadeNot published · $25 drop-in
- Restore Hyper Wellness - Green HillsNot published · $190/mo
- Restore Hyper Wellness - Music RowNot published · $190/mo
- Zivel — Franklin (Cool Springs)Not published · $35 drop-in
- Zivel — MurfreesboroNot published · $35 drop-in
- Pure Sweat + Float Studio — BrentwoodPrivate suite
Questions about sēk Sauna Studio
- Does sēk Sauna Studio have a cold plunge?
- Yes. sēk Sauna Studio lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 39–50°F.
- How cold is the plunge at sēk Sauna Studio?
- sēk Sauna Studio publishes a cold plunge temperature of 39–50°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How much does sēk Sauna Studio cost?
- sēk Sauna Studio publishes a drop-in rate of $30, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is sēk Sauna Studio private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does sēk Sauna Studio offer besides the infrared sauna?
- Its published facilities in Franklin also include cold plunge, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.