sēk Sauna Studio
1201 Liberty Pike, Ste. 121, Franklin, TN 37067
- Price
- $30 per visit
- Plunge
- 42°F
- Access
- Private suite
- Session
- 15 min
Details last checked
sēk Sauna Studio is a private-suite wellness studio in Franklin's Cool Springs area, offering infrared sauna pods and cabins, cold plunge, red light therapy, and pressotherapy compression, each in its own private room. The cold plunge is held at 42°F; a single cold plunge session is $30, and membership starts at $99 a month. Cancelling within 8 hours of an appointment still uses the session credit.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private suiteSource for access, captured Sep 2, 2026
- Your own room with sauna and plunge, booked for you or your group.
- Hours
- Mon-Thu 9:00am-8:00pm, Fri 9:00am-5:00pm, Sat 10:00am-5:00pm, Sun 11:00am-5:00pmSource for hours, captured Sep 14, 2026
- Plunge temperatureSource for plunge temperature, captured Sep 2, 2026
42°F — Most commercial plunges run 39–55°F. - Session length
- 15 minSource for session length, captured Sep 14, 2026
- Phone
- +1-615-614-3461
Before you go
- Cancellation
- 8 hours' noticeSource for cancellation policy, captured Sep 2, 2026
Pricing
- Per visit
- $30Source for per visit, captured Sep 14, 2026
- First visit offer
- $99Source for first visit offer, captured Sep 14, 2026
- Membership
- from $99/moSource for membership, captured Sep 2, 2026
An Intro Week Pass for new clients is $99 for four sessions in seven days; the cheapest pack is ten cold plunges for $200. Cold plunge room bookings run 15 minutes.
How it compares in Nashville
Its $30 per-visit price sits below the Nashville median of $35, across the 7 studios here that publish one. It is one of only 2 of the 20 studios we track in Nashville that publish a cold plunge temperature — published setpoints across the city run 40–60°F. Private suite access puts it with 6 of the 10 studios here that state a model; 10 do not say.
The state of cold plunge in Nashville →What they offer
Location
1201 Liberty Pike, Ste. 121, Franklin, TN 37067
Similar studios nearby
- Pause Studio — Green Hills12.8 mi · Private suite · $149/mo
- Pause Studio — West Nashville15.8 mi · Private suite · $149/mo
- Zivel — Franklin (Cool Springs)1.3 mi · $35 per visit
- Restore Hyper Wellness - Green Hills12.4 mi · $190/mo
- iCRYO — Belle Meade14.1 mi · $25 per visit
- Restore Hyper Wellness - Music Row16.0 mi · $190/mo
- Zivel — Murfreesboro20.1 mi · $35 per visit
- Pure Sweat + Float Studio — Brentwood7.7 mi · Private suite
Questions about sēk Sauna Studio
- Does sēk Sauna Studio have a cold plunge?
- Yes. sēk Sauna Studio lists a cold plunge among the facilities on its own published pages, checked Sep 14, 2026. It publishes a water temperature of 42°F.
- How cold is the plunge at sēk Sauna Studio?
- sēk Sauna Studio publishes a cold plunge temperature of 42°F, read from its own pages on Sep 14, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How much does sēk Sauna Studio cost?
- sēk Sauna Studio publishes a single-visit price of $30, read from its own pages on Sep 14, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are sēk Sauna Studio's hours?
- As published by sēk Sauna Studio and checked Sep 14, 2026: Mon-Thu 9:00am-8:00pm, Fri 9:00am-5:00pm, Sat 10:00am-5:00pm, Sun 11:00am-5:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is sēk Sauna Studio private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Sep 14, 2026.
- What else does sēk Sauna Studio offer besides the infrared sauna?
- Its published facilities in Franklin also include cold plunge, red light therapy and compression therapy, checked Sep 14, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own sēk Sauna Studio? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “sēk Sauna Studio, Franklin, TN”, checked Sep 14, 2026. https://findsaunaplunge.com/venue/sek-sauna-studio-franklin-tn/