bioworX Alamo Heights
6486 N New Braunfels Ave
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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Cold plunge & sauna studios in San Antonio, Texas
18 studios in San Antonio, each checked by hand. Plunges run 46°F.
- Studios
- 18
- Plunge
- 46°F
- Last checked
- Sep 14, 2026
Studios in San Antonio
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Showing 18 of 18
bioworX Alamo Ranch
7010 W Loop 1604 N, Suite 208Private suite
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Cryotherapy
- Compression Therapy
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BookbioworX Boerne
701 S. Main StreetPrivate suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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bioworX Cibolo
857 Cibolo Valley Drive, Suite 264
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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bioworX TPC Parkway
3111 TPC Parkway, Suite 117
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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iCRYO Helotes
11851 Bandera Rd Ste 108
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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Life Time San Antonio 281
18510 US Highway 281 NCommunal
- Cold Plunge
- Steam Room
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Life Time San Antonio at the Rim
5639 Worth PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Oasis Cryo & Health Spa
13133 NW Military Dr.
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- PEMF
- Compression Therapy
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Perspire Sauna Studio — Dominion
21803 West Interstate 10, Suite 108Private suite
$49 per visit
- Infrared Sauna
- Red Light Therapy
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Perspire Sauna Studio — Huebner Oaks
11255 Huebner Road, Suite 111Private suite
$49 per visit
- Infrared Sauna
- Red Light Therapy
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Perspire Sauna Studio — Stone Oak
19239 Stone Oak Parkway, Suite 108Private suite
$49 per visit
- Infrared Sauna
- Red Light Therapy
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Restore Hyper Wellness — Quarry
310 E Basse Rd, Suite 109
$45 per visit
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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BookRestore Hyper Wellness — Sonterra
427 N Loop 1604 West, #205
$45 per visit
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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BookSweat Equity Infrared Saunas
809 S St Mary’s StPrivate suite
- Plunge
- 46°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Cryotherapy
- Compression Therapy
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BookThe Wellness Hub
24850 Blanco Rd, Ste 400
$79/mo
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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Total Regen Cryo
17910 Bulverde Rd #103
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
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Transcend Health Spa
914 E Elmira St. Suite 204Private suite
$25 per visit
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Float Tank
- Red Light Therapy
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Per visit | Monthly | Checked |
|---|---|---|---|---|---|
| bioworX Alamo Heights | — | — | — | — | |
| bioworX Alamo Ranch | Private suite | — | — | — | |
| bioworX Boerne | Private suite | — | — | — | |
| bioworX Cibolo | — | — | — | — | |
| bioworX TPC Parkway | — | — | — | — | |
| iCRYO Helotes | — | — | — | — | |
| Life Time San Antonio 281 | Communal | — | — | — | |
| Life Time San Antonio at the Rim | Communal | — | — | — | |
| Oasis Cryo & Health Spa | — | — | — | — | |
| Perspire Sauna Studio — Dominion | Private suite | — | $49 | $99 | |
| Perspire Sauna Studio — Huebner Oaks | Private suite | — | $49 | $99 | |
| Perspire Sauna Studio — Stone Oak | Private suite | — | $49 | $99 | |
| Restore Hyper Wellness — Quarry | — | — | $45 | — | |
| Restore Hyper Wellness — Sonterra | — | — | $45 | — | |
| Sweat Equity Infrared Saunas | Private suite | 46°F | — | — | |
| The Wellness Hub | — | — | — | $79 | |
| Total Regen Cryo | — | — | — | — | |
| Transcend Health Spa | Private suite | — | $25 | $164 |
The numbers, with sources
By modality in San Antonio
San Antonio cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in San Antonio?
- Published single-visit rates in San Antonio currently run from $25 to $49, with Transcend Health Spa the least expensive at $25. 12 of the 18 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which San Antonio studios offer a private sauna and cold plunge suite?
- Sweat Equity Infrared Saunas, Transcend Health Spa, bioworX Alamo Ranch, and bioworX Boerne offer private-suite sessions in San Antonio, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in San Antonio?
- Published plunge temperatures in San Antonio range from 46°F to 46°F across 1 studio. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in San Antonio have a traditional sauna?
- Life Time San Antonio at the Rim and Transcend Health Spa have a traditional (hot-air) sauna. 16 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this San Antonio list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in San Antonio? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.