bioworX Alamo Heights
6486 N New Braunfels AveNot published
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Cold plunge & sauna studios in San Antonio, Texas
19 studios in San Antonio, each checked by hand. Plunges run 46–46°F.
- Studios
- 19
- Plunge
- 46–46°F
- Last checked
- Aug 26, 2026
The numbers, with sources
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| bioworX Alamo Heights | Not published | — | — | — | — | — | |
| bioworX Alamo Ranch | Private suite | — | — | — | — | — | |
| bioworX Boerne | Private suite | — | — | — | — | — | |
| bioworX Cibolo | Not published | — | — | — | — | — | |
| bioworX Leon Springs | Private suite | — | — | — | — | — | |
| bioworX TPC Parkway | Not published | — | — | — | — | — | |
| iCRYO Helotes | Not published | — | — | — | — | — | |
| Life Time San Antonio 281 | Communal | — | — | — | — | — | |
| Life Time San Antonio at the Rim | Communal | — | — | — | — | — | |
| Oasis Cryo & Health Spa | Not published | — | — | — | — | — | |
| Perspire Sauna Studio — Dominion | Private suite | — | — | $49 | — | $99 | |
| Perspire Sauna Studio — Huebner Oaks | Private suite | — | — | $49 | — | $99 | |
| Perspire Sauna Studio — Stone Oak | Private suite | — | — | $49 | — | $99 | |
| Restore Hyper Wellness — Quarry | Not published | — | — | $45 | — | — | |
| Restore Hyper Wellness — Sonterra | Not published | — | — | $45 | — | — | |
| Sweat Equity Infrared Saunas | Private suite | 46°F | — | — | — | — | |
| The Wellness Hub | Not published | — | — | — | — | $79 | |
| Total Regen Cryo | Not published | — | — | — | — | — | |
| Transcend Health Spa | Private suite | — | — | $25 | — | $164 |
Studios in San Antonio
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Showing 19 of 19
bioworX Alamo Ranch
7010 W Loop 1604 N, Suite 208Private suite
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Cryotherapy
- Compression Therapy
Checked
bioworX Boerne
701 S. Main StreetPrivate suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
bioworX Cibolo
857 Cibolo Valley Drive, Suite 264Not published
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
bioworX Leon Springs
24165 W Interstate 10 Frontage Rd, Suite 205Private suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
bioworX TPC Parkway
3111 TPC Parkway, Suite 117Not published
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
iCRYO Helotes
11851 Bandera Rd Ste 108Not published
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Life Time San Antonio 281
18510 US Highway 281 NCommunal
- Cold Plunge
- Steam Room
Checked
Life Time San Antonio at the Rim
5639 Worth PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Oasis Cryo & Health Spa
13133 NW Military Dr.Not published
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- PEMF
- Compression Therapy
Checked
Perspire Sauna Studio — Dominion
21803 West Interstate 10, Suite 108Private suite
$49 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Perspire Sauna Studio — Huebner Oaks
11255 Huebner Road, Suite 111Private suite
$49 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Perspire Sauna Studio — Stone Oak
19239 Stone Oak Parkway, Suite 108Private suite
$49 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Restore Hyper Wellness — Quarry
310 E Basse Rd, Suite 109Not published
$45 drop-in
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Restore Hyper Wellness — Sonterra
427 N Loop 1604 West, #205Not published
$45 drop-in
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Sweat Equity Infrared Saunas
809 S St Mary’s StPrivate suite
- Plunge
- 46°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Cryotherapy
- Compression Therapy
Checked
The Wellness Hub
24850 Blanco Rd, Ste 400Not published
$79/mo
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Total Regen Cryo
17910 Bulverde Rd #103Not published
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Transcend Health Spa
914 E Elmira St. Suite 204Private suite
$25 drop-in
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Float Tank
- Red Light Therapy
Checked
Where they are
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By modality in San Antonio
San Antonio cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in San Antonio?
- Published single-visit rates in San Antonio currently run from $25 to $49, with Transcend Health Spa the least expensive at $25. 13 of the 19 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which San Antonio studios offer a private sauna and cold plunge suite?
- Perspire Sauna Studio — Dominion, Perspire Sauna Studio — Huebner Oaks, Perspire Sauna Studio — Stone Oak, Sweat Equity Infrared Saunas, Transcend Health Spa, bioworX Alamo Ranch, bioworX Boerne, and bioworX Leon Springs offer private-suite sessions in San Antonio, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in San Antonio?
- Published plunge temperatures in San Antonio range from 46°F to 46°F across 1 studio. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in San Antonio have a traditional sauna?
- Life Time San Antonio at the Rim and Transcend Health Spa have a traditional (hot-air) sauna. 17 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this San Antonio list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in San Antonio? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.