Transcend Health Spa
914 E Elmira St. Suite 204, San Antonio, TX78212
Details last checked
Transcend Health Spa, just north of downtown San Antonio, is a wellness spa offering massage, both infrared and traditional sauna, cold plunge, float therapy and red light therapy. A single 20-minute red light session costs $25, a 5-session package is $104, and unlimited monthly red light access is $164; the studio describes red light sessions as held in 'a calm, private setting.' It's open daily 10am to 7pm except Wednesday (10am to 3pm), and accepts walk-ins.
How it compares in San Antonio
Its $25 drop-in is the lowest published among the 19 San Antonio studios we track. It does not publish a plunge temperature (1 of the 19 San Antonio studios we track do) — worth asking when you book. Private suite access puts it with 8 of the 19 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Hours
- Sun 10:00am-7:00pm, Mon 10:00am-7:00pm, Tue 10:00am-7:00pm, Wed 10:00am-3:00pm, Thu 10:00am-7:00pm, Fri 10:00am-7:00pm, Sat 10:00am-7:00pm
- Phone
- +1-210-920-8929
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in San Antonio →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Float Tank
- A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Antonio →
Hot and cold in one visit: contrast therapy in San Antonio →
Pricing
- Drop-in
- $25
- Membership
- $164/mo
Single 20-minute red light session $25, five-session package $104, and unlimited monthly red light access at $164.
Location
More recovery studios in San Antonio
Questions about Transcend Health Spa
- Does Transcend Health Spa have a cold plunge?
- Yes. Transcend Health Spa lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Transcend Health Spa cost?
- Transcend Health Spa publishes a drop-in rate of $25, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Transcend Health Spa's hours?
- As published by Transcend Health Spa and checked Aug 15, 2026: Sun 10:00am-7:00pm, Mon 10:00am-7:00pm, Tue 10:00am-7:00pm, Wed 10:00am-3:00pm, Thu 10:00am-7:00pm, Fri 10:00am-7:00pm, Sat 10:00am-7:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Transcend Health Spa private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 15, 2026.
- Do you need to book ahead at Transcend Health Spa?
- Transcend Health Spa states that walk-ins are welcome. Checked Aug 15, 2026.
- What else does Transcend Health Spa offer besides the cold plunge?
- Its published facilities in San Antonio also include traditional sauna, infrared sauna, float tank and red light therapy, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.