AIRE Ancient Baths New York · Tribeca
88 Franklin StCommunal
- Cold Plunge
- Steam Room
Checked
Cold plunge & sauna studios in New York, New York
34 studios in New York, each checked by hand. Plunges run 39–55°F. Saunas run 175–195°F.
- Studios
- 34
- Plunge
- 39–55°F
- Sauna
- 175–195°F
- Last checked
- Aug 26, 2026
The numbers, with sources
- Cold plunge water temperatures in New YorkEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in New YorkDrop-ins, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in New YorkCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| AIRE Ancient Baths New York · Tribeca | Communal | — | — | — | — | — | |
| AIRE Ancient Baths New York · Upper East Side | Communal | — | — | — | — | — | |
| Akari Sauna (Greenpoint) | Communal | — | — | — | — | $165 | |
| Bathhouse Atlantic Ave | Communal | 50°F | — | — | — | $145 | |
| Bathhouse Flatiron | Communal | 45–50°F | 185–195°F | — | — | $145 | |
| Bathhouse Williamsburg | Communal | 45–50°F | 185–195°F | — | — | $145 | |
| Body By Brooklyn | Private + communal | 52°F | 175–190°F | — | $65 | — | |
| Brooklyn Banya | Communal | — | — | — | $60 | — | |
| Brooklyn Bathhouse | Communal | — | — | $50 | — | — | |
| Elahni | Private + communal | 39°F | 180°F | — | — | — | |
| Equinox Domino | Communal | — | — | — | — | — | |
| Equinox Hudson Yards | Communal | — | — | — | — | — | |
| Forest Hills Spa | Communal | — | — | $50 | — | — | |
| Great Jones Spa | Communal | — | — | — | $60 | — | |
| HeavenLee Float Spa | Private suite | — | — | $30 | — | — | |
| HOTWORX - Staten Island (Charleston) | Communal | — | — | — | — | $79 | |
| Ice Cold Club | Communal | 48°F | — | $20 | — | $120 | |
| Kove Studio East Village | Private + communal | — | — | — | — | — | |
| Life Time Sky (Manhattan) | Communal | — | — | — | — | — | |
| Life Time Syosset | Communal | — | — | — | — | — | |
| Live Hydration Spa Long Island City | Private suite | — | — | — | — | — | |
| Lore Bathing Club | Communal | — | — | — | — | $250 | |
| New York Spa & Sauna | Communal | — | — | $40 | — | — | |
| Othership Flatiron | Communal | — | — | — | — | — | |
| Othership Williamsburg | Communal | — | — | — | — | — | |
| Recovery Mode | Private suite | — | — | — | — | — | |
| Remedy Place Flatiron | Private + communal | — | — | — | — | — | |
| Remedy Place SoHo | Not published | — | — | — | — | — | |
| Russian & Turkish Baths | Communal | — | — | $60 | — | — | |
| Spa Castle New York | Communal | — | — | — | $85 | $350 | |
| The Keylin Experience Spa | Private suite | — | — | $210 | — | — | |
| The Rockaway Hotel + Spa | Private + communal | — | — | — | — | — | |
| Wall Street Bath & Spa 88 | Private + communal | 52°F | — | — | $59.75 | — | |
| World Spa | Communal | 48–55°F | — | — | $99 | — |
Studios in New York
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Showing 34 of 34
AIRE Ancient Baths New York · Upper East Side
305 E 61st StreetCommunal
- Cold Plunge
- Steam Room
Checked
Akari Sauna (Greenpoint)
149 Franklin StCommunal
$165/mo
- Traditional Sauna
- Cold Plunge
Checked
Bathhouse Atlantic Ave
540 Atlantic AvenueCommunal
$145/mo
- Plunge
- 50°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
Checked
Bathhouse Flatiron
14 West 22nd StreetCommunal
$145/mo
- Plunge
- 45–50°F
- Sauna
- 185–195°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
Checked
Bathhouse Williamsburg
103 North 10th StreetCommunal
$145/mo
- Plunge
- 45–50°F
- Sauna
- 185–195°F
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Body By Brooklyn
275 Park AvePrivate + communal
$65 day pass
- Plunge
- 52°F
- Sauna
- 175–190°F
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Brooklyn Banya
602 Coney Island AvenueCommunal
$60 day pass
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
Brooklyn Bathhouse
731 Flatbush AvenueCommunal
$50 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Elahni
12 W 27th St, Floor 2Private + communal
- Plunge
- 39°F
- Sauna
- 180°F
- Cold Plunge
- Traditional Sauna
Checked
Equinox Domino
24 River StCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Equinox Hudson Yards
32 Hudson YardsCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Forest Hills Spa
5921 Calloway StCommunal
$50 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Great Jones Spa
29 Great Jones StreetCommunal
$60 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
HeavenLee Float Spa
236 Richmond Valley RdPrivate suite
$30 drop-in
- Infrared Sauna
- Red Light Therapy
- Float Tank
Checked
HOTWORX - Staten Island (Charleston)
2955 Veterans Rd. W. Unit 1ECommunal
$79/mo
- Infrared Sauna
Checked
Ice Cold Club
275 S 5th Street, Floor 5Communal
$20 drop-in
- Plunge
- 48°F
- Cold Plunge
- Compression Therapy
Checked
Kove Studio East Village
268 East 7th StreetPrivate + communal
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
Life Time Sky (Manhattan)
605 West 42nd StreetCommunal
- Cold Plunge
Checked
Life Time Syosset
350 Robbins LnCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Live Hydration Spa Long Island City
46-05 Vernon BlvdPrivate suite
- Cold Plunge
- Red Light Therapy
- Traditional Sauna
Checked
Lore Bathing Club
676 BroadwayCommunal
$250/mo
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
Checked
New York Spa & Sauna
149-06 Northern Blvd., Rear EntranceCommunal
$40 drop-in
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
Othership Flatiron
23 W 20th StCommunal
- Traditional Sauna
- Cold Plunge
Checked
Othership Williamsburg
25 Kent Ave Suite 100Communal
- Traditional Sauna
- Cold Plunge
Checked
Recovery Mode
30-29 Steinway StreetPrivate suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Compression Therapy
- Red Light Therapy
Checked
Remedy Place Flatiron
12 West 21st StreetPrivate + communal
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Remedy Place SoHo
11 Greene StreetNot published
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
Russian & Turkish Baths
268 East 10th StCommunal
$60 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Spa Castle New York
131-10 11th AveCommunal
$85 day pass
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
Checked
The Keylin Experience Spa
15 Canal PlPrivate suite
$210 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
The Rockaway Hotel + Spa
108-10 Rockaway Beach Dr.Private + communal
- Traditional Sauna
- Compression Therapy
Checked
Wall Street Bath & Spa 88
88 Fulton StreetPrivate + communal
$59.75 day pass
- Plunge
- 52°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
Checked
World Spa
1571 McDonald AveCommunal
$99 day pass
- Plunge
- 48–55°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Steam Room
Checked
Where they are
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By modality in New York
New York cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in New York?
- Published single-visit rates in New York currently run from $20 to $210, with Ice Cold Club the least expensive at $20. 21 of the 34 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which New York studios offer a private sauna and cold plunge suite?
- Body By Brooklyn, Elahni, HeavenLee Float Spa, Kove Studio East Village, Live Hydration Spa Long Island City, Recovery Mode, Remedy Place Flatiron, The Keylin Experience Spa, The Rockaway Hotel + Spa, and Wall Street Bath & Spa 88 offer private-suite sessions in New York, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in New York?
- Published plunge temperatures in New York range from 39°F to 55°F across 8 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in New York have a traditional sauna?
- Akari Sauna (Greenpoint), Bathhouse Atlantic Ave, Bathhouse Flatiron, Bathhouse Williamsburg, Body By Brooklyn, Brooklyn Banya, Brooklyn Bathhouse, Elahni, Equinox Domino, Equinox Hudson Yards, Forest Hills Spa, Great Jones Spa, Life Time Syosset, Live Hydration Spa Long Island City, Lore Bathing Club, New York Spa & Sauna, Othership Flatiron, Othership Williamsburg, Russian & Turkish Baths, Spa Castle New York, The Rockaway Hotel + Spa, Wall Street Bath & Spa 88, and World Spa have a traditional (hot-air) sauna. 13 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this New York list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in New York? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.