Cold plunge water temperatures in New York
Every studio we track in New York, NY, with the plunge and sauna temperatures each one publishes itself. Each figure links to the page it came from and the date we read it. Where a studio publishes nothing, the row says so — we never estimate a temperature.
- Coldest published
- 39°F
- Warmest published
- 55°F
- Publish a plunge temp
- 8 of 30
- Publish a sauna temp
- 4 of 32
- Last checked
- Aug 26, 2026
Published temperatures by studio
What New York studios do not publish
22 of the 30 studios with a cold plunge in New York, NY publish no water temperature anywhere on their own site or booking page. That is worth knowing before you book: ask whether the plunge is chiller-held or refreshed with ice, and what it actually reads at the time of day you plan to go.
- AIRE Ancient Baths New York · Tribeca
- AIRE Ancient Baths New York · Upper East Side
- Akari Sauna (Greenpoint)
- Brooklyn Banya
- Brooklyn Bathhouse
- Equinox Domino
- Equinox Hudson Yards
- Forest Hills Spa
- Great Jones Spa
- Kove Studio East Village
- Life Time Sky (Manhattan)
- Life Time Syosset
- Live Hydration Spa Long Island City
- Lore Bathing Club
- New York Spa & Sauna
- Othership Flatiron
- Othership Williamsburg
- Recovery Mode
- Remedy Place Flatiron
- Remedy Place SoHo
- Russian & Turkish Baths
- Spa Castle New York
Also for New York
- What a cold plunge costs in New York →
Every published price, cheapest first.
- Contrast therapy in New York →
Which studios run hot and cold in one visit.
- All New York studios →
Hours, booking links, and full listings.
Cold plunge temperatures in New York: FAQ
- How cold is the cold plunge water in New York?
- Of the 30 studios with a cold plunge we track in New York, NY, 8 publish an operating temperature, and those run from 39°F to 55°F. The coldest published figure is at Elahni. The other 22 do not publish a temperature, and we do not estimate one for them.
- Why do so many New York studios not list a water temperature?
- Most studios in this market publish a booking page and a price and nothing about their equipment. We only record a temperature when the studio states it on its own website or booking page, and we link to that page so you can check it. Where you see no figure, the studio has not published one — that is worth asking about when you call, because a plunge without a chiller warms up through the day.
- Where do these temperatures come from?
- Each one is taken from the studio's own website, booking page, or published FAQ. Every figure on this page links to the exact page it came from and shows the date we read it. We do not take temperatures from review sites, aggregators, or search summaries, and we never carry a figure over from another location of the same brand.