Cold plunge water temperatures in Minneapolis
Every studio we track in Minneapolis, MN, with the plunge and sauna temperatures each one publishes itself. Each figure links to the page it came from and the date we read it. Where a studio publishes nothing, the row says so — we never estimate a temperature.
- Coldest published
- 38°F
- Warmest published
- 50°F
- Publish a plunge temp
- 3 of 18
- Publish a sauna temp
- 6 of 36
- Last checked
- Aug 26, 2026
Published temperatures by studio
What Minneapolis studios do not publish
15 of the 18 studios with a cold plunge in Minneapolis, MN publish no water temperature anywhere on their own site or booking page. That is worth knowing before you book: ask whether the plunge is chiller-held or refreshed with ice, and what it actually reads at the time of day you plan to go.
- Awaken for Wellness — Saint Paul
- Awaken for Wellness — Woodbury
- Life Time Chanhassen
- Life Time Eagan
- Life Time Eden Prairie Athletic
- Life Time Edina at Southdale
- Life Time Minnetonka
- Life Time Plymouth
- Life Time Rosemount
- Life Time Woodbury
- NØRDHAVEN
- PORTAL° West Maka Ska
- Sauna Camp
- The PARC
- Watershed Spa — Watershed Main
Also for Minneapolis
- What a cold plunge costs in Minneapolis →
Every published price, cheapest first.
- Contrast therapy in Minneapolis →
Which studios run hot and cold in one visit.
- All Minneapolis studios →
Hours, booking links, and full listings.
Cold plunge temperatures in Minneapolis: FAQ
- How cold is the cold plunge water in Minneapolis?
- Of the 18 studios with a cold plunge we track in Minneapolis, MN, 3 publish an operating temperature, and those run from 38°F to 50°F. The coldest published figure is at Embrace North. The other 15 do not publish a temperature, and we do not estimate one for them.
- Why do so many Minneapolis studios not list a water temperature?
- Most studios in this market publish a booking page and a price and nothing about their equipment. We only record a temperature when the studio states it on its own website or booking page, and we link to that page so you can check it. Where you see no figure, the studio has not published one — that is worth asking about when you call, because a plunge without a chiller warms up through the day.
- Where do these temperatures come from?
- Each one is taken from the studio's own website, booking page, or published FAQ. Every figure on this page links to the exact page it came from and shows the date we read it. We do not take temperatures from review sites, aggregators, or search summaries, and we never carry a figure over from another location of the same brand.