Awaken for Wellness — Woodbury
2110 Eagle Creek Ln, Suite 350, Woodbury, MN55129
Details last checked
Awaken for Wellness's Woodbury location offers infrared sauna, salt therapy, cold plunge and red light therapy through the same Optimization Room format (PEMF + ONYX red light + sound bed) as the operator's Saint Paul flagship; a standalone 30-minute session is $40, with a $99/month membership and a $215 six-pack. The operator's own service-availability table confirms float therapy and massage are NOT offered at this location, unlike Saint Paul. Cold plunge and red light are also sold as $10-$20 add-ons to a sauna session rather than only through the Optimization Room.
How it compares in Minneapolis
Its $40 drop-in sits right at the Minneapolis median of $40, across the 15 studios here that publish one. It does not publish a plunge temperature (3 of the 36 Minneapolis studios we track do) — worth asking when you book. Not published access puts it with 12 of the 36 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon 10AM-6PM, Tue-Fri 9AM-8PM, Sat 9AM-6PM, Sun 9AM-3PM; infrared sauna & salt therapy accessible 5AM-11PM daily
- Phone
- +1-651-436-1725
- Brand
- Awaken for Wellness
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Minneapolis →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Minneapolis →
- PEMF
- Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
Hot and cold in one visit: contrast therapy in Minneapolis →
Pricing
- Drop-in
- $40
- Membership
- $99/mo
Standalone 30-minute Optimization Room session $40, $99 per month membership, $215 six-pack. Cold plunge and red light are also sold as $10 to $20 add-ons to a sauna session rather than only through the Optimization Room.
Location
More recovery studios in Minneapolis
- Awaken for Wellness — Saint PaulNot published · $40 drop-in
- Carpe Diem Studio — Como AvePrivate + communal · $20 drop-in
- Carpe Diem Studio — NortheastPrivate suite · $20 drop-in
- beem Light Sauna — Downtown MinneapolisPrivate suite · $129/mo
- beem Light Sauna — ExcelsiorNot published · $129/mo
- beem Light Sauna — SavageNot published · $129/mo
- beem Light Sauna — St. Louis ParkNot published · $129/mo
- beem Light Sauna — WoodburyNot published · $129/mo
Questions about Awaken for Wellness — Woodbury
- Does Awaken for Wellness — Woodbury have a cold plunge?
- Yes. Awaken for Wellness — Woodbury lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Awaken for Wellness — Woodbury cost?
- Awaken for Wellness — Woodbury publishes a drop-in rate of $40, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Awaken for Wellness — Woodbury's hours?
- As published by Awaken for Wellness — Woodbury and checked Aug 15, 2026: Mon 10AM-6PM, Tue-Fri 9AM-8PM, Sat 9AM-6PM, Sun 9AM-3PM; infrared sauna & salt therapy accessible 5AM-11PM daily. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- What else does Awaken for Wellness — Woodbury offer besides the infrared sauna?
- Its published facilities in Woodbury also include red light therapy, cold plunge and pemf, checked Aug 15, 2026. Availability of individual services can vary by session type and time of day.