Carpe Diem Studio — Northeast
1209 Tyler St NE, Unit 180, Minneapolis, MN55413
Details last checked
Carpe Diem's Northeast Minneapolis studio books a private Fire & Ice room — a single-occupant cold tub at 50°F paired with an infrared sauna at 140°F — in 20-minute sessions. Unlike the operator's Como Ave studio it has no Community Sauna, and it publishes no facility hours of its own: the only hours on its page are the studio's class schedule, which does not govern a sauna booking.
How it compares in Minneapolis
Its $20 drop-in sits below the Minneapolis median of $40, across the 15 studios here that publish one. It is one of only 3 of the 36 studios we track in Minneapolis that publish a cold plunge temperature — published setpoints across the city run 38–50°F. Private suite access puts it with 6 of the 36 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Plunge temperature
50°F — Most commercial plunges run 39–55°F. - Sauna temperature
140°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Phone
- +1-612-200-9618
- Brand
- Carpe Diem Studio
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Minneapolis →
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Minneapolis →
Hot and cold in one visit: contrast therapy in Minneapolis →
Pricing
- Drop-in
- $20
- Membership
- $60/mo
A Fire & Ice session (private cold tub and infrared sauna room) is $20, with a 5-session pack at $100, a $60/month membership and a $5 buddy add-on. The Community Sauna is held only at the Como Ave studio, not here. A $30 intro week is advertised but could not be verified against a stable page anchor.
Location
More recovery studios in Minneapolis
- Awaken for Wellness — Saint PaulNot published · $40 drop-in
- Awaken for Wellness — WoodburyNot published · $40 drop-in
- Carpe Diem Studio — Como AvePrivate + communal · $20 drop-in
- beem Light Sauna — Downtown MinneapolisPrivate suite · $129/mo
- beem Light Sauna — ExcelsiorNot published · $129/mo
- beem Light Sauna — SavageNot published · $129/mo
- beem Light Sauna — St. Louis ParkNot published · $129/mo
- beem Light Sauna — WoodburyNot published · $129/mo
Questions about Carpe Diem Studio — Northeast
- Does Carpe Diem Studio — Northeast have a cold plunge?
- Yes. Carpe Diem Studio — Northeast lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It publishes a water temperature of 50°F.
- How cold is the plunge at Carpe Diem Studio — Northeast?
- Carpe Diem Studio — Northeast publishes a cold plunge temperature of 50°F, read from its own pages on Aug 2, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the infrared sauna at Carpe Diem Studio — Northeast?
- Carpe Diem Studio — Northeast publishes an infrared sauna temperature of 140°F, read from its own pages on Aug 2, 2026.
- How much does Carpe Diem Studio — Northeast cost?
- Carpe Diem Studio — Northeast publishes a drop-in rate of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is Carpe Diem Studio — Northeast private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 2, 2026.
- What else does Carpe Diem Studio — Northeast offer besides the cold plunge?
- Its published facilities in Minneapolis also include infrared sauna and red light therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.