Does Carpe Diem Studio — Como Ave have a cold plunge?

Yes. Carpe Diem Studio — Como Ave lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It publishes a water temperature of 50°F.

How cold is the plunge at Carpe Diem Studio — Como Ave?

Carpe Diem Studio — Como Ave publishes a cold plunge temperature of 50°F, read from its own pages on Aug 2, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the infrared sauna at Carpe Diem Studio — Como Ave?

Carpe Diem Studio — Como Ave publishes an infrared sauna temperature of 140°F, read from its own pages on Aug 2, 2026.

How much does Carpe Diem Studio — Como Ave cost?

Carpe Diem Studio — Como Ave publishes a drop-in rate of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Carpe Diem Studio — Como Ave's hours?

As published by Carpe Diem Studio — Como Ave and checked Aug 2, 2026: Service hours Mon–Sun 9:00am–8:00pm (the studio also publishes separate class hours from 6:00am). Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Carpe Diem Studio — Como Ave private or shared?

Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.

What else does Carpe Diem Studio — Como Ave offer besides the infrared sauna?

Its published facilities in St. Paul also include cold plunge, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.

Carpe Diem Studio — Como Ave

2290 Como Ave, St. Paul, MN55108

Details last checkedAug 2, 2026

Carpe Diem's Como Ave studio in St Paul runs a private Fire & Ice room — a single-occupant cold tub at 50°F paired with an infrared sauna at 140°F — alongside a two-person Community Sauna, which the studio states is held only at this location. Sessions are 20 minutes; the single-session Community Sauna price is published two different ways on the studio's own pages, so it is not listed here.

Its $20 drop-in sits below the Minneapolis median of $40, across the 15 studios here that publish one. It is one of only 3 of the 36 studios we track in Minneapolis that publish a cold plunge temperature — published setpoints across the city run 38–50°F. Private + communal access puts it with 2 of the 36 studios we track here; the rest run a different model.

Details

Access: Private + communal; Offers both private suites and shared areas.
Plunge temperature: 50°F — Most commercial plunges run 39–55°F.
Sauna temperature: 140°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Service hours Mon–Sun 9:00am–8:00pm (the studio also publishes separate class hours from 6:00am)
Phone: +1-651-348-6216
Brand: Carpe Diem Studio

What they offer

Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Minneapolis →
Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Minneapolis →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Minneapolis →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Minneapolis →

Hot and cold in one visit: contrast therapy in Minneapolis →

Pricing

Drop-in: $20
Membership: $60/mo

The $20 rate is a Fire & Ice session (private cold tub and infrared sauna room). A separate Community Sauna is also sold, but its single-session price is published as $10 on one page and $15 on another, so no figure is recorded for it; its 5-session pack is $50 on both pages and is the cheapest pack here. Membership is $60/month with a $40 add-on tier, and a buddy joins a Fire & Ice session for $5. A $30 intro week is advertised but could not be verified against a stable page anchor.

Location

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Questions about Carpe Diem Studio — Como Ave

Does Carpe Diem Studio — Como Ave have a cold plunge?: Yes. Carpe Diem Studio — Como Ave lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It publishes a water temperature of 50°F.
How cold is the plunge at Carpe Diem Studio — Como Ave?: Carpe Diem Studio — Como Ave publishes a cold plunge temperature of 50°F, read from its own pages on Aug 2, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the infrared sauna at Carpe Diem Studio — Como Ave?: Carpe Diem Studio — Como Ave publishes an infrared sauna temperature of 140°F, read from its own pages on Aug 2, 2026.
How much does Carpe Diem Studio — Como Ave cost?: Carpe Diem Studio — Como Ave publishes a drop-in rate of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Carpe Diem Studio — Como Ave's hours?: As published by Carpe Diem Studio — Como Ave and checked Aug 2, 2026: Service hours Mon–Sun 9:00am–8:00pm (the studio also publishes separate class hours from 6:00am). Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Carpe Diem Studio — Como Ave private or shared?: Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.
What else does Carpe Diem Studio — Como Ave offer besides the infrared sauna?: Its published facilities in St. Paul also include cold plunge, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.