Carpe Diem Studio — Como Ave
2290 Como Ave, St. Paul, MN 55108
- Price
- $20 per visit
- Plunge
- 50°F
- Sauna
- 140°F
- Access
- Private + communal
- Session
- 20 min
Details last checked
Carpe Diem's Como Ave studio in St Paul runs a private Fire & Ice room — a single-occupant cold tub at 50°F paired with an infrared sauna at 140°F — alongside a two-person Community Sauna, which the studio states is held only at this location. Sessions are 20 minutes; the single-session Community Sauna price is published two different ways on the studio's own pages, so it is not listed here.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private + communal
- Offers both private suites and shared areas.
- Hours
- Service hours Mon–Sun 9:00am–8:00pm (the studio also publishes separate class hours from 6:00am)Source for hours, captured Aug 2, 2026
- Plunge temperatureSource for plunge temperature, captured Aug 2, 2026
50°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Aug 2, 2026
140°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Session length
- 20 minSource for session length, captured Aug 2, 2026
- How a session runs
- Roughly 15–18 minutes in the sauna, then 1–5 minutes in the cold tubSource for session format, captured Aug 2, 2026
- Phone
- +1-651-348-6216
- Brand
- Carpe Diem Studio
Pricing
- Per visit
- $20Source for per visit, captured Aug 2, 2026
- Membership
- $60/moSource for membership, captured Aug 2, 2026
- Guest fee
- $5Source for guest fee, captured Aug 2, 2026
The $20 rate is a Fire & Ice session (private cold tub and infrared sauna room). A separate Community Sauna is also sold, but its single-session price is published as $10 on one page and $15 on another, so no figure is recorded for it; its 5-session pack is $50 on both pages and is the cheapest pack here. Membership is $60/month with a $40 add-on tier, and a buddy joins a Fire & Ice session for $5. A $30 intro week is advertised but could not be verified against a stable page anchor.
How it compares in Minneapolis
Its $20 per-visit price sits below the Minneapolis median of $40, across the 16 studios here that publish one. It is one of only 4 of the 37 studios we track in Minneapolis that publish a cold plunge temperature — published setpoints across the city run 38–50°F. Private + communal access puts it with 2 of the 25 studios here that state a model; 12 do not say.
The state of cold plunge in Minneapolis →What they offer
- Infrared Saunain Minneapolis →
- Cold Plungein Minneapolis →
- Red Light Therapyin Minneapolis →
- Compression Therapyin Minneapolis →
Hot and cold in one visit: contrast therapy in Minneapolis →
Location
2290 Como Ave, St. Paul, MN 55108
Similar studios nearby
- Optimum Health11.2 mi · Private suite · $40 per visit
- Carpe Diem Studio — Northeast2.8 mi · Private suite · $20 per visit
- Awaken for Wellness — Saint Paul3.4 mi · $40 per visit
- Sauna Strong7.6 mi · Private + communal · $20 per visit
- Restore Hyper Wellness — Woodbury13.2 mi · $190/mo
- Restore Hyper Wellness — Maple Grove14.1 mi · $190/mo
- Restore Hyper Wellness — Blaine14.8 mi · $170/mo
- Awaken for Wellness — Woodbury15.0 mi · $40 per visit
Questions about Carpe Diem Studio — Como Ave
- Does Carpe Diem Studio — Como Ave have a cold plunge?
- Yes. Carpe Diem Studio — Como Ave lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It publishes a water temperature of 50°F.
- How cold is the plunge at Carpe Diem Studio — Como Ave?
- Carpe Diem Studio — Como Ave publishes a cold plunge temperature of 50°F, read from its own pages on Aug 2, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the infrared sauna at Carpe Diem Studio — Como Ave?
- Carpe Diem Studio — Como Ave publishes an infrared sauna temperature of 140°F, read from its own pages on Aug 2, 2026.
- How much does Carpe Diem Studio — Como Ave cost?
- Carpe Diem Studio — Como Ave publishes a single-visit price of $20, read from its own pages on Aug 2, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Carpe Diem Studio — Como Ave's hours?
- As published by Carpe Diem Studio — Como Ave and checked Aug 2, 2026: Service hours Mon–Sun 9:00am–8:00pm (the studio also publishes separate class hours from 6:00am). Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Carpe Diem Studio — Como Ave private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 2, 2026.
- What else does Carpe Diem Studio — Como Ave offer besides the infrared sauna?
- Its published facilities in St. Paul also include cold plunge, red light therapy and compression therapy, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.
For the studio
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Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Carpe Diem Studio — Como Ave, St. Paul, MN”, checked Aug 2, 2026. https://findsaunaplunge.com/venue/carpe-diem-como-ave-st-paul-mn/