Awaken for Wellness — Saint Paul
1821 St. Clair AveNot published
$40 drop-in
- Infrared Sauna
- Float Tank
- Red Light Therapy
- Cold Plunge
- PEMF
Checked
Infrared Sauna in Minneapolis, Minnesota
19 studios in Minneapolis offering infrared sauna, each checked by hand. A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Studios
- 19
- Plunge
- 50–50°F
- Sauna
- 140–140°F
- From
- $20
- Last checked
- Aug 24, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Awaken for Wellness — Saint Paul | Not published | — | — | $40 | — | $99 | |
| Awaken for Wellness — Woodbury | Not published | — | — | $40 | — | $99 | |
| beem Light Sauna — Downtown Minneapolis | Private suite | — | — | — | — | $129 | |
| beem Light Sauna — Excelsior | Not published | — | — | — | — | $129 | |
| beem Light Sauna — Savage | Not published | — | — | — | — | $129 | |
| beem Light Sauna — St. Louis Park | Not published | — | — | — | — | $129 | |
| beem Light Sauna — Woodbury | Not published | — | — | — | — | $129 | |
| Carpe Diem Studio — Como Ave | Private + communal | 50°F | 140°F | $20 | — | $60 | |
| Carpe Diem Studio — Northeast | Private suite | 50°F | 140°F | $20 | — | $60 | |
| Minnesota Integrative Health Studio | Private suite | — | — | $20 | — | $170 | |
| NE Wellness | Not published | — | — | — | — | — | |
| Perspire Sauna Studio — Maple Grove | Private suite | — | — | $40 | — | $89 | |
| Perspire Sauna Studio — Plymouth | Private suite | — | — | $40 | — | $89 | |
| Restore Hyper Wellness — Apple Valley | Not published | — | — | — | — | $190 | |
| Restore Hyper Wellness — Blaine | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness — Maple Grove | Not published | — | — | — | — | $190 | |
| Restore Hyper Wellness — Woodbury | Not published | — | — | — | — | $190 | |
| Sauna Strong | Private + communal | — | — | $20 | — | $89 | |
| The PARC | Not published | — | — | $39.99 | — | — |
Infrared Sauna studios in Minneapolis
Awaken for Wellness — Woodbury
2110 Eagle Creek Ln, Suite 350Not published
$40 drop-in
- Infrared Sauna
- Red Light Therapy
- Cold Plunge
- PEMF
Checked
beem Light Sauna — Downtown Minneapolis
623 Washington Avenue SouthPrivate suite
$129/mo
- Infrared Sauna
- Red Light Therapy
Checked
beem Light Sauna — Excelsior
355 2nd Street Suite 400Not published
$129/mo
- Infrared Sauna
- Red Light Therapy
Checked
beem Light Sauna — Savage
8160 County Road 42 Suite 400Not published
$129/mo
- Infrared Sauna
- Red Light Therapy
Checked
beem Light Sauna — St. Louis Park
4724 Excelsior BlvdNot published
$129/mo
- Infrared Sauna
- Red Light Therapy
Checked
beem Light Sauna — Woodbury
7030 Valley Creek Plaza Suite 102Not published
$129/mo
- Infrared Sauna
- Red Light Therapy
Checked
Carpe Diem Studio — Como Ave
2290 Como AvePrivate + communal
$20 drop-in
- Plunge
- 50°F
- Sauna
- 140°F
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
Carpe Diem Studio — Northeast
1209 Tyler St NE, Unit 180Private suite
$20 drop-in
- Plunge
- 50°F
- Sauna
- 140°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Minnesota Integrative Health Studio
1224 2nd Street NEPrivate suite
$20 drop-in
- Infrared Sauna
Checked
NE Wellness
1717 2nd St NENot published
- Red Light Therapy
- Infrared Sauna
- Float Tank
Checked
Perspire Sauna Studio — Maple Grove
7808 Main StreetPrivate suite
$40 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Perspire Sauna Studio — Plymouth
3225 Vicksburg Lane North, Suite APrivate suite
$40 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Restore Hyper Wellness — Apple Valley
15662 Pilot Knob Rd., Ste 120Not published
$190/mo
- Red Light Therapy
- Cryotherapy
- Infrared Sauna
- Compression Therapy
Checked
Restore Hyper Wellness — Blaine
12410 Aberdeen St NE, #500Not published
$170/mo
- Red Light Therapy
- Cryotherapy
- Infrared Sauna
- Compression Therapy
Checked
Restore Hyper Wellness — Maple Grove
12215 Elm Creek Blvd, #B30Not published
$190/mo
- Red Light Therapy
- Cryotherapy
- Infrared Sauna
- Compression Therapy
Checked
Restore Hyper Wellness — Woodbury
720 Commons Drive, Unit 140Not published
$190/mo
- Red Light Therapy
- Cryotherapy
- Infrared Sauna
- Compression Therapy
Checked
Sauna Strong
4420 Drew Avenue South, Suite BPrivate + communal
$20 drop-in
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
The PARC
2180 105th Ave NE, Suite 200Not published
$39.99 drop-in
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
Checked
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