Body Aligned Recovery Room
405 E. Oak AvePrivate suite
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Infrared Sauna in Tampa, Florida
16 studios in Tampa offering infrared sauna, each checked by hand. A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Studios
- 16
- Plunge
- 36–42°F
- From
- $15
- Last checked
- Aug 16, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Body Aligned Recovery Room | Private suite | — | — | — | — | — | |
| Chill N Out | Not published | — | — | $25 | — | $99 | |
| DRIP Infrared Sauna & Cold Plunge Studio | Not published | — | — | $15 | — | $75 | |
| HOTWORX - Tampa (Carrollwood) | Not published | — | — | — | — | — | |
| HOTWORX - Tampa (South Tampa) | Not published | — | — | — | — | — | |
| HOTWORX - Wesley Chapel (Wiregrass) | Not published | — | — | — | — | — | |
| Iceburg Cold Plunge | Not published | 36–42°F | — | — | — | — | |
| Pause Studio - Midtown Tampa | Private suite | — | — | — | — | — | |
| Perspire Sauna Studio - South Tampa | Private suite | — | — | — | — | — | |
| Recovery Oasis | Not published | — | — | $35 | — | — | |
| Restore Hyper Wellness - Carrollwood | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - Clearwater (Countryside) | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - St. Petersburg | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - Westchase | Not published | — | — | — | — | $170 | |
| The Studio Sauna | Not published | — | — | $30 | — | $50 | |
| The Tampa Recovery Studio | Not published | — | — | — | — | $149 |
Infrared Sauna studios in Tampa
Chill N Out
2454 N McMullen Booth Rd, Suite 308Not published
$25 drop-in
- Infrared Sauna
- Cryotherapy
Checked
DRIP Infrared Sauna & Cold Plunge Studio
1578 Bloomingdale AveNot published
$15 drop-in
- Infrared Sauna
- Cold Plunge
Checked
HOTWORX - Tampa (Carrollwood)
13705 N. Dale Mabry HwyNot published
- Infrared Sauna
Checked
HOTWORX - Tampa (South Tampa)
2208 South Dale Mabry HwyNot published
- Infrared Sauna
Checked
HOTWORX - Wesley Chapel (Wiregrass)
28329 Paseo Drive, Unit 110Not published
- Infrared Sauna
Checked
Iceburg Cold Plunge
1150 19th Street NorthNot published
- Plunge
- 36–42°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Pause Studio - Midtown Tampa
1113 Assembly Dr.Private suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
Checked
Perspire Sauna Studio - South Tampa
1155 South Dale Mabry HighwayPrivate suite
- Infrared Sauna
- Red Light Therapy
Checked
Recovery Oasis
105 1st St SNot published
$35 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Restore Hyper Wellness - Carrollwood
13158 N. Dale Mabry HighwayNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Clearwater (Countryside)
25865 US Hwy 19 NNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - St. Petersburg
1700 4th Street NNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Westchase
10718 Countryway BlvdNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
The Studio Sauna
2454 Central AvenueNot published
$30 drop-in
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
The Tampa Recovery Studio
2055 Gregory DrNot published
$149/mo
- Infrared Sauna
- Cold Plunge
Checked
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