Pause Studio - Midtown Tampa
1113 Assembly Dr., Tampa, FL33607
Details last checked
Pause Studio's Midtown Tampa location offers a private contrast therapy suite combining infrared sauna and cold plunge, alongside separate cryotherapy and float services. Membership tiers are sold as monthly credits redeemable across services.
How it compares in Tampa
It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Private suite access puts it with 3 of the 27 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-813-536-4560
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Tampa →
- Cryotherapy
- A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.Cryotherapy in Tampa →
- Float Tank
- A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.
More recovery studios in Tampa
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- Chill N OutNot published · $25 drop-in
- DRIP Infrared Sauna & Cold Plunge StudioNot published · $15 drop-in
- Iceburg Cold PlungeNot published
- Recovery OasisNot published · $35 drop-in
- Restore Hyper Wellness - CarrollwoodNot published · $170/mo
- Restore Hyper Wellness - Clearwater (Countryside)Not published · $170/mo
- Restore Hyper Wellness - St. PetersburgNot published · $170/mo
Questions about Pause Studio - Midtown Tampa
- Does Pause Studio - Midtown Tampa have a cold plunge?
- Yes. Pause Studio - Midtown Tampa lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Pause Studio - Midtown Tampa private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Pause Studio - Midtown Tampa offer besides the cold plunge?
- Its published facilities in Tampa also include infrared sauna, cryotherapy and float tank, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.