Pause Studio - Midtown Tampa
1113 Assembly Dr., Tampa, FL 33607
- Access
- Private suite
- Session
- 30 min
Details last checked
Pause Studio's Midtown Tampa location offers a private contrast therapy suite combining infrared sauna and cold plunge, alongside separate cryotherapy and float services. Membership tiers are sold as monthly credits redeemable across services.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private suiteSource for access, captured Aug 16, 2026
- Your own room with sauna and plunge, booked for you or your group.
- Session length
- 30 minSource for session length, captured Aug 16, 2026
- Phone
- +1-813-536-4560
Before you go
- What to wear
- Swimsuit welcome but optional for float; most guests go without oneSource for swimwear policy, captured Aug 16, 2026
How it compares in Tampa
It does not publish a plunge temperature (5 of the 27 Tampa studios we track do) — worth asking when you book. Private suite access puts it with 3 of the 7 studios here that state a model; 20 do not say.
The state of cold plunge in Tampa →What they offer
Similar studios nearby
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- Restore Hyper Wellness - Carrollwood$170/mo
- Restore Hyper Wellness - Clearwater (Countryside)$170/mo
- Restore Hyper Wellness - St. Petersburg$170/mo
Questions about Pause Studio - Midtown Tampa
- Does Pause Studio - Midtown Tampa have a cold plunge?
- Yes. Pause Studio - Midtown Tampa lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Pause Studio - Midtown Tampa private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Pause Studio - Midtown Tampa offer besides the cold plunge?
- Its published facilities in Tampa also include infrared sauna, cryotherapy and float tank, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.
For the studio
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Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Pause Studio - Midtown Tampa, Tampa, FL”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/pause-studio-midtown-tampa-fl/