Does Iceburg Cold Plunge have a cold plunge?

Yes. Iceburg Cold Plunge lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 36–42°F.

How cold is the plunge at Iceburg Cold Plunge?

Iceburg Cold Plunge publishes a cold plunge temperature of 36–42°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

What are Iceburg Cold Plunge's hours?

As published by Iceburg Cold Plunge and checked Aug 16, 2026: Mon-Fri: 7-10am, 11am-2pm, 4-8pm sessions; Sat: 8am-1pm, 2-5pm; Sun: 8am-1pm, 2-4pm (walk-in, no appointment needed). Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does Iceburg Cold Plunge offer besides the cold plunge?

Its published facilities in St. Petersburg also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Iceburg Cold Plunge

1150 19th Street North, St. Petersburg, FL33713

Details last checkedAug 16, 2026

Iceburg Cold Plunge is a dedicated cold plunge, infrared sauna and red light therapy studio in St. Petersburg, with tubs chilled to 36 or 42 degrees. No appointment is required -- visitors drop in during published open-session windows on weekday mornings, afternoons and evenings, with shorter Saturday and Sunday hours. Membership pricing is managed through an online plans portal not published as static text.

It is one of only 4 of the 27 studios we track in Tampa that publish a cold plunge temperature — published setpoints across the city run 36–55°F. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Plunge temperature: 36–42°F — Most commercial plunges run 39–55°F.
Hours: Mon-Fri: 7-10am, 11am-2pm, 4-8pm sessions; Sat: 8am-1pm, 2-5pm; Sun: 8am-1pm, 2-4pm (walk-in, no appointment needed)
Phone: +1-727-283-3633

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Tampa →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Location

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More recovery studios in Tampa

Questions about Iceburg Cold Plunge

Does Iceburg Cold Plunge have a cold plunge?: Yes. Iceburg Cold Plunge lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 36–42°F.
How cold is the plunge at Iceburg Cold Plunge?: Iceburg Cold Plunge publishes a cold plunge temperature of 36–42°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
What are Iceburg Cold Plunge's hours?: As published by Iceburg Cold Plunge and checked Aug 16, 2026: Mon-Fri: 7-10am, 11am-2pm, 4-8pm sessions; Sat: 8am-1pm, 2-5pm; Sun: 8am-1pm, 2-4pm (walk-in, no appointment needed). Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Iceburg Cold Plunge offer besides the cold plunge?: Its published facilities in St. Petersburg also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.