Does Plunsana have a cold plunge?

Yes. Plunsana lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 39–51°F.

How cold is the plunge at Plunsana?

Plunsana publishes a cold plunge temperature of 39–51°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Plunsana?

Plunsana publishes a sauna temperature of 185–195°F, read from its own pages on Aug 16, 2026.

How much does Plunsana cost?

Plunsana publishes membership at $90 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Plunsana's hours?

As published by Plunsana and checked Aug 16, 2026: Mon-Thu 8AM-1PM & 5-8PM (Fri 8AM-1PM & 5-9PM, Sat-Sun 8AM-1PM per site). Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does Plunsana offer besides the traditional sauna?

Its published facilities in St. Petersburg also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Plunsana

2300 26th St N, Suite B, St. Petersburg, FL33713

Details last checkedAug 16, 2026

Plunsana is a dedicated contrast-therapy studio in St. Petersburg built around traditional saunas running 185-195°F and custom cold plunge tubs at 39-51°F. Memberships start at $90/month for four visits, and drop-in visits are also available. The studio is open daily with reduced weekend hours.

It is one of only 4 of the 27 studios we track in Tampa that publish a cold plunge temperature — published setpoints across the city run 36–55°F. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Plunge temperature: 39–51°F — Most commercial plunges run 39–55°F.
Sauna temperature: 185–195°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Mon-Thu 8AM-1PM & 5-8PM (Fri 8AM-1PM & 5-9PM, Sat-Sun 8AM-1PM per site)
Phone: +1-727-405-8853

What they offer

Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Tampa →
Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Pricing

Membership: $90/mo

Location

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More recovery studios in Tampa

Questions about Plunsana

Does Plunsana have a cold plunge?: Yes. Plunsana lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 39–51°F.
How cold is the plunge at Plunsana?: Plunsana publishes a cold plunge temperature of 39–51°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Plunsana?: Plunsana publishes a sauna temperature of 185–195°F, read from its own pages on Aug 16, 2026.
How much does Plunsana cost?: Plunsana publishes membership at $90 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Plunsana's hours?: As published by Plunsana and checked Aug 16, 2026: Mon-Thu 8AM-1PM & 5-8PM (Fri 8AM-1PM & 5-9PM, Sat-Sun 8AM-1PM per site). Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Plunsana offer besides the traditional sauna?: Its published facilities in St. Petersburg also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.