Embers + Ice
802 N 12th Street
- Traditional Sauna
- Cold Plunge
Checked
BookTraditional Sauna in Tampa, Florida
9 studios in Tampa offering traditional sauna, each carrying the date it was last checked. A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Studios
- 9
- Plunge
- 39–60°F
- Sauna
- 180–205°F
- From
- $40
- Last checked
- Sep 14, 2026
Traditional Sauna studios in Tampa
Game of Fitness - Recovery Oasis (Sauna + Cold Plunge)
3430 Fairfield Avenue SouthCommunal
- Cold Plunge
- Traditional Sauna
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BookHeim Regenerative Medicine Center
4240 Henderson Blvd
- Plunge
- 40–50°F
- Sauna
- 190°F
- Traditional Sauna
- Cold Plunge
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BookKodawari Studios
3965 Henderson Blvd, Ste CCommunal
$159/mo
- Plunge
- 42–55°F
- Sauna
- 195–205°F
- Traditional Sauna
- Cold Plunge
Checked
BookLife Time Harbour Island
900 S Harbour Island BlvdCommunal
- Cold Plunge
- Traditional Sauna
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Life Time Lakewood Ranch
5000 Lakewood Ranch Blvd NCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Plunsana
2300 26th St N, Suite B
$90/mo
- Plunge
- 39–51°F
- Sauna
- 185–195°F
- Traditional Sauna
- Cold Plunge
- Red Light Therapy
Checked
BookSauna N Chill
3419 S Dale Mabry Hwy
$49 day pass
- Traditional Sauna
- Cold Plunge
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BookThe Sauna Guys
1703 N 24th Street
$40 per visit
- Plunge
- 45–60°F
- Sauna
- 180–200°F
- Cold Plunge
- Traditional Sauna
Checked
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Embers + Ice | — | — | — | — | — | — | |
| Game of Fitness - Recovery Oasis (Sauna + Cold Plunge) | Communal | — | — | — | — | — | |
| Heim Regenerative Medicine Center | — | 40–50°F | 190°F | — | — | — | |
| Kodawari Studios | Communal | 42–55°F | 195–205°F | — | — | $159 | |
| Life Time Harbour Island | Communal | — | — | — | — | — | |
| Life Time Lakewood Ranch | Communal | — | — | — | — | — | |
| Plunsana | — | 39–51°F | 185–195°F | — | — | $90 | |
| Sauna N Chill | — | — | — | — | $49 | $149 | |
| The Sauna Guys | — | 45–60°F | 180–200°F | $40 | — | $99 |
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