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The Sauna Guys

1703 N 24th Street, Tampa, FL 33605

Price
$40 per visit
Plunge
45–60°F
Sauna
180–200°F
Session
60 min

Details last checked

The Sauna Guys is a sauna and cold plunge studio in Tampa's Ybor City, open weekday evenings from 4:30pm to 8:30pm and weekend mornings from 9am to 1pm. It publishes its setpoints: the sauna is kept between 180°F and 200°F and several cold tubs run from 45°F to 60°F. A single 60-minute session is $40 and the lowest membership tier is $99 a month for four sessions, with higher-volume and unlimited tiers and session packs also available.

Details

The date beside each detail is when we read it on the studio's own site — tap it to see the page.

Access
Not published
This studio does not state whether its space is private or shared. Worth checking before you book.
Hours
Mon-Fri 4:30pm-8:30pm; Sat-Sun 9:00am-1:00pmSource for hours, captured Sep 14, 2026
Plunge temperatureSource for plunge temperature, captured Sep 14, 2026
Cold plunge temperature 45–60°F, shown on a scale from 32°F to 70°F Ice bathColdEntryCool32°F70°F
45–60°F — Most commercial plunges run 39–55°F.
Sauna temperatureSource for sauna temperature, captured Sep 14, 2026
Sauna temperature 180–200°F, shown on a scale from 100°F to 220°F InfraredWarmTraditionalHot100°F220°F
180–200°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.

Pricing

Per visit
$40Source for per visit, captured Sep 14, 2026
First visit offer
$20Source for first visit offer, captured Sep 14, 2026
Pack
$150Source for pack, captured Sep 14, 2026
Membership
$99/moSource for membership, captured Aug 16, 2026

Single 60-minute session $40; first-time guests can book a single session for $20 or two weeks of unlimited sessions for $89. Packs: 4 sessions for $150, 8 for $280. The cheapest membership is $99 a month for four sessions. The studio runs several cold tubs at different setpoints; the recorded plunge range spans them.

How it compares in Tampa

Its $40 per-visit price sits above the Tampa median of $30, across the 5 studios here that publish one. It is one of only 5 of the 27 studios we track in Tampa that publish a cold plunge temperature — published setpoints across the city run 36–60°F.

The state of cold plunge in Tampa →

What they offer

Hot and cold in one visit: contrast therapy in Tampa →

Location

1703 N 24th Street, Tampa, FL 33605

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Questions about The Sauna Guys

Does The Sauna Guys have a cold plunge?
Yes. The Sauna Guys lists a cold plunge among the facilities on its own published pages, checked Sep 14, 2026. It publishes a water temperature of 45–60°F.
How cold is the plunge at The Sauna Guys?
The Sauna Guys publishes a cold plunge temperature of 45–60°F, read from its own pages on Sep 14, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at The Sauna Guys?
The Sauna Guys publishes a sauna temperature of 180–200°F, read from its own pages on Sep 14, 2026.
How much does The Sauna Guys cost?
The Sauna Guys publishes a single-visit price of $40, read from its own pages on Sep 14, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are The Sauna Guys's hours?
As published by The Sauna Guys and checked Sep 14, 2026: Mon-Fri 4:30pm-8:30pm; Sat-Sun 9:00am-1:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

For the studio

Own The Sauna Guys? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.

Cite this listing

Quote any of this freely — we ask only for a link, and that you keep the date with the figures.

FindSaunaPlunge, “The Sauna Guys, Tampa, FL”, checked Sep 14, 2026. https://findsaunaplunge.com/venue/the-sauna-guys-tampa-fl/