Sauna N Chill
3419 S Dale Mabry Hwy, Tampa, FL33629
Details last checked
Sauna N Chill bills itself as Tampa's premier contrast therapy studio, built around Finnish saunas and cold plunges. A day pass is $49, and an unlimited membership is $149/month.
How it compares in Tampa
It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Phone
- +1-813-497-4069
What they offer
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Tampa →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Pricing
- Day pass
- $49
- Membership
- $149/mo
Location
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Questions about Sauna N Chill
- Does Sauna N Chill have a cold plunge?
- Yes. Sauna N Chill lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Sauna N Chill cost?
- Sauna N Chill publishes a day pass at $49, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.