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Life Time Harbour Island

900 S Harbour Island Blvd, Tampa, FL33602

Details last checked

Life Time Harbour Island is a Life Time athletic club in Tampa, FL. Its published amenities list a cold plunge, locker room sauna and cedarwood sauna; use is by club membership.

How it compares in Tampa

It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Communal access puts it with 4 of the 27 studios we track here; the rest run a different model.

Details

Access
Communal
Shared sauna and plunge areas used alongside other guests.
Hours
Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm

What they offer

Cold Plunge
A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Traditional Sauna
A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Location

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More recovery studios in Tampa

Questions about Life Time Harbour Island

Does Life Time Harbour Island have a cold plunge?
Yes. Life Time Harbour Island lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time Harbour Island's hours?
As published by Life Time Harbour Island and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time Harbour Island private or shared?
Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.