Heim Regenerative Medicine Center
4240 Henderson Blvd, Tampa, FL33629
Details last checked
Heim Regenerative Medicine Center runs instructor-led sauna and cold plunge contrast-therapy classes in Tampa, alternating rounds of sauna heat at approximately 190°F with cold plunge immersion at 40-50°F. The center is open Monday through Thursday 8am-5pm and Friday 8am-3pm, closed for lunch daily from 12-1:30pm.
How it compares in Tampa
It is one of only 4 of the 27 studios we track in Tampa that publish a cold plunge temperature — published setpoints across the city run 36–55°F. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.
Details
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Plunge temperature
40–50°F — Most commercial plunges run 39–55°F. - Sauna temperature
190°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Hours
- Mon-Thu 8:00am-5:00pm, Fri 8:00am-3:00pm, closed 12:00-1:30pm daily for lunch
What they offer
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Tampa →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Location
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Questions about Heim Regenerative Medicine Center
- Does Heim Regenerative Medicine Center have a cold plunge?
- Yes. Heim Regenerative Medicine Center lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 40–50°F.
- How cold is the plunge at Heim Regenerative Medicine Center?
- Heim Regenerative Medicine Center publishes a cold plunge temperature of 40–50°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Heim Regenerative Medicine Center?
- Heim Regenerative Medicine Center publishes a sauna temperature of 190°F, read from its own pages on Aug 16, 2026.
- What are Heim Regenerative Medicine Center's hours?
- As published by Heim Regenerative Medicine Center and checked Aug 16, 2026: Mon-Thu 8:00am-5:00pm, Fri 8:00am-3:00pm, closed 12:00-1:30pm daily for lunch. Holiday hours and last-entry times are often different — confirm on their page before travelling.