Heim Regenerative Medicine Center
4240 Henderson Blvd, Tampa, FL 33629
- Plunge
- 40–50°F
- Sauna
- 190°F
Details last checked
Heim Regenerative Medicine Center runs instructor-led sauna and cold plunge contrast-therapy classes in Tampa, alternating rounds of sauna heat at approximately 190°F with cold plunge immersion at 40-50°F. The center is open Monday through Thursday 8am-5pm and Friday 8am-3pm, closed for lunch daily from 12-1:30pm.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Thu 8:00am-5:00pm, Fri 8:00am-3:00pm, closed 12:00-1:30pm daily for lunchSource for hours, captured Aug 16, 2026
- Plunge temperatureSource for plunge temperature, captured Aug 16, 2026
40–50°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Aug 16, 2026
190°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
How it compares in Tampa
It is one of only 5 of the 27 studios we track in Tampa that publish a cold plunge temperature — published setpoints across the city run 36–60°F.
The state of cold plunge in Tampa →What they offer
Location
4240 Henderson Blvd, Tampa, FL 33629
Similar studios nearby
- Kodawari Studios0.5 mi · Communal · $159/mo
- Sauna N Chill1.1 mi · $49 day pass
- Life Time Harbour Island3.9 mi · Communal
- Embers + Ice4.6 mi
- The Sauna Guys5.6 mi · $40 per visit
- Plunsana13.2 mi · $90/mo
- Game of Fitness - Recovery Oasis (Sauna + Cold Plunge)15.1 mi · Communal
- Life Time Lakewood Ranch38.2 mi · Communal
Questions about Heim Regenerative Medicine Center
- Does Heim Regenerative Medicine Center have a cold plunge?
- Yes. Heim Regenerative Medicine Center lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 40–50°F.
- How cold is the plunge at Heim Regenerative Medicine Center?
- Heim Regenerative Medicine Center publishes a cold plunge temperature of 40–50°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Heim Regenerative Medicine Center?
- Heim Regenerative Medicine Center publishes a sauna temperature of 190°F, read from its own pages on Aug 16, 2026.
- What are Heim Regenerative Medicine Center's hours?
- As published by Heim Regenerative Medicine Center and checked Aug 16, 2026: Mon-Thu 8:00am-5:00pm, Fri 8:00am-3:00pm, closed 12:00-1:30pm daily for lunch. Holiday hours and last-entry times are often different — confirm on their page before travelling.
For the studio
Own Heim Regenerative Medicine Center? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Heim Regenerative Medicine Center, Tampa, FL”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/heim-regenerative-medicine-center-tampa-fl/