Embers + Ice
802 N 12th Street, Tampa, FL 33602
- Session
- 12 min
Details last checked
Embers + Ice is a guided contrast-therapy studio in downtown Tampa built around a Nordic-style sauna and cold plunge. Each guided sauna session includes three 12-minute rounds. The studio keeps split hours: Monday through Friday 6:30am to 1:00pm and 5:00pm to 8:00pm, with shorter morning and evening blocks on the weekend.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Fri 6:30am-1:00pm & 5:00pm-8:00pm; Sat 9:00am-1:00pm; Sun 10:00am-1:00pm & 4:30pm-7:00pmSource for hours, captured Aug 24, 2026
- Session length
- 12 minSource for session length, captured Aug 16, 2026
- Phone
- +1-813-999-1176
How it compares in Tampa
It does not publish a plunge temperature (5 of the 27 Tampa studios we track do) — worth asking when you book.
The state of cold plunge in Tampa →What they offer
Location
802 N 12th Street, Tampa, FL 33602
Similar studios nearby
- The Sauna Guys1.0 mi · $40 per visit
- Life Time Harbour Island1.2 mi · Communal
- Kodawari Studios4.2 mi · Communal · $159/mo
- Heim Regenerative Medicine Center4.6 mi
- Sauna N Chill4.6 mi · $49 day pass
- Plunsana17.6 mi · $90/mo
- Game of Fitness - Recovery Oasis (Sauna + Cold Plunge)19.4 mi · Communal
- Life Time Lakewood Ranch39.8 mi · Communal
Questions about Embers + Ice
- Does Embers + Ice have a cold plunge?
- Yes. Embers + Ice lists a cold plunge among the facilities on its own published pages, checked Aug 24, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are Embers + Ice's hours?
- As published by Embers + Ice and checked Aug 24, 2026: Mon-Fri 6:30am-1:00pm & 5:00pm-8:00pm; Sat 9:00am-1:00pm; Sun 10:00am-1:00pm & 4:30pm-7:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
For the studio
Own Embers + Ice? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Embers + Ice, Tampa, FL”, checked Aug 24, 2026. https://findsaunaplunge.com/venue/embers-and-ice-tampa-fl/