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Embers + Ice

802 N 12th Street, Tampa, FL33602

Details last checked

Embers + Ice is a guided contrast-therapy studio in downtown Tampa built around a Nordic-style sauna and cold plunge. Each guided sauna session includes three 12-minute rounds. The studio keeps split hours: Monday through Friday 6:30am to 1:00pm and 5:00pm to 8:00pm, with shorter morning and evening blocks on the weekend.

How it compares in Tampa

It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.

Details

Access
Not published
This studio does not state whether its space is private or shared. Worth checking before you book.
Hours
Mon-Fri 6:30am-1:00pm & 5:00pm-8:00pm; Sat 9:00am-1:00pm; Sun 10:00am-1:00pm & 4:30pm-7:00pm

What they offer

Traditional Sauna
A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Tampa →
Cold Plunge
A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Location

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Questions about Embers + Ice

Does Embers + Ice have a cold plunge?
Yes. Embers + Ice lists a cold plunge among the facilities on its own published pages, checked Aug 24, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Embers + Ice's hours?
As published by Embers + Ice and checked Aug 24, 2026: Mon-Fri 6:30am-1:00pm & 5:00pm-8:00pm; Sat 9:00am-1:00pm; Sun 10:00am-1:00pm & 4:30pm-7:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.