Bare Necessities Floating & Massage — Fire & Ice
6872 Wadsworth Blvd. Unit BPrivate suite
$40 per visit
- Infrared Sauna
- Cold Plunge
Checked
Cold plunge & sauna studios in Denver, Colorado
29 studios in Denver, each checked by hand. Plunges run 37–70°F. Saunas run 100–230°F.
- Studios
- 29
- Plunge
- 37–70°F
- Sauna
- 100–230°F
- Last checked
- Sep 14, 2026
Studios in Denver
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Showing 29 of 29
Denver Sports Recovery
2242 W 29th AvePrivate + communal
$35 day pass
- Plunge
- 42°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
- PEMF
Checked
Garden Sauna
1407 N Ogden StCommunal
$139/mo
- Cold Plunge
- Traditional Sauna
Checked
Hooga House
16305 S Golden Rd Unit CCommunal
- Plunge
- 40–50°F
- Traditional Sauna
- Cold Plunge
Checked
HOTWORX - Centennial
9619 E. County Line Rd., Unit C
- Infrared Sauna
Checked
HOTWORX - Denver (LoHi)
2420 17th St
- Infrared Sauna
Checked
iCRYO — Westminster
14613 Orchard Pkwy #200
$25 per visit
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Lake Steam Baths
3540 W Colfax AveCommunal
$32 day pass
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Life Time Centennial
5000 E Dry Creek RdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Denver West
3501 Clear Creek DriveCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Parker-Aurora
9250 Crown Crest BlvdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Westminster
397 W 148th AveCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Perspire Sauna Studio — Cherry Hills
2450 South University Boulevard STE D1Private suite
$50 per visit
- Infrared Sauna
Checked
PORTAL° Boulder
4949 Broadway, #113Communal
$99/mo
- Cold Plunge
- Traditional Sauna
Checked
PORTAL° Denver
2949 Federal BlvdCommunal
$99/mo
- Cold Plunge
- Traditional Sauna
Checked
R3 Spa
2805 S BroadwayCommunal
$35 per visit
- Sauna
- 190°F
- Cold Plunge
- Traditional Sauna
Checked
BookRed Rock Sauna
4460 W 29th AveCommunal
$35 per visit
- Plunge
- 37–60°F
- Sauna
- 170–230°F
- Cold Plunge
- Traditional Sauna
Checked
RESET Mind & Body — LoHi
3106 Zuni St
- Infrared Sauna
- Cold Plunge
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness — Cherry Hills
5046 E Hampden Ave, Ste 10
$45 per visit
- Infrared Sauna
- Cryotherapy
- Red Light Therapy
- Compression Therapy
Checked
ROK SPAS
2025 17th StCommunal
- Plunge
- 37–55°F
- Sauna
- 194°F
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Simply Sauna
1360 S. Wadsworth Blvd. Suite 106b
$45 per visit
- Infrared Sauna
Checked
Sway Wellness Spa · Central Park
2271 Clinton St.Communal
$49 per visit
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
Checked
Sway Wellness Spa · Larimer
1428 Larimer St.Communal
$49 per visit
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- Compression Therapy
Checked
Sway Wellness Spa · RiNo
3636 Blake StCommunal
$49 per visit
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Compression Therapy
Checked
Symmetry 360 Massage — Highlands
2416 W 32nd AvePrivate suite
$25 per visit
- Sauna
- 100–130°F
- Infrared Sauna
- Cold Plunge
Checked
The Sanctuary at The Skin Sanctum
2048 Larimer St. Ste #200Private suite
- Infrared Sauna
- Cold Plunge
Checked
Therma Haus
2520 Wewatta WayCommunal
$40 per visit
- Plunge
- 40–60°F
- Sauna
- 185–200°F
- Cold Plunge
- Traditional Sauna
Checked
Third Space & Co
2480 49th St, Unit EPrivate + communal
$30 per visit
- Plunge
- 38–70°F
- Sauna
- 165–230°F
- Cold Plunge
- Traditional Sauna
Checked
Traverse Fitness — South Broadway
2449 S. BroadwayCommunal
- Plunge
- 40–55°F
- Sauna
- 190°F
- Traditional Sauna
- Cold Plunge
Checked
Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Bare Necessities Floating & Massage — Fire & Ice | Private suite | — | — | $40 | — | — | |
| Denver Sports Recovery | Private + communal | 42°F | — | — | $35 | $120 | |
| Garden Sauna | Communal | — | — | — | — | $139 | |
| Hooga House | Communal | 40–50°F | — | — | — | — | |
| HOTWORX - Centennial | — | — | — | — | — | — | |
| HOTWORX - Denver (LoHi) | — | — | — | — | — | — | |
| iCRYO — Westminster | — | — | — | $25 | — | — | |
| Lake Steam Baths | Communal | — | — | — | $32 | — | |
| Life Time Centennial | Communal | — | — | — | — | — | |
| Life Time Denver West | Communal | — | — | — | — | — | |
| Life Time Parker-Aurora | Communal | — | — | — | — | — | |
| Life Time Westminster | Communal | — | — | — | — | — | |
| Perspire Sauna Studio — Cherry Hills | Private suite | — | — | $50 | — | $99 | |
| PORTAL° Boulder | Communal | — | — | — | — | $99 | |
| PORTAL° Denver | Communal | — | — | — | — | $99 | |
| R3 Spa | Communal | — | 190°F | $35 | — | $149 | |
| Red Rock Sauna | Communal | 37–60°F | 170–230°F | $35 | — | $125 | |
| RESET Mind & Body — LoHi | — | — | — | — | — | — | |
| Restore Hyper Wellness — Cherry Hills | — | — | — | $45 | — | $190 | |
| ROK SPAS | Communal | 37–55°F | 194°F | — | — | — | |
| Simply Sauna | — | — | — | $45 | — | — | |
| Sway Wellness Spa · Central Park | Communal | — | — | $49 | — | $129 | |
| Sway Wellness Spa · Larimer | Communal | — | — | $49 | — | $99 | |
| Sway Wellness Spa · RiNo | Communal | — | — | $49 | — | $129 | |
| Symmetry 360 Massage — Highlands | Private suite | — | 100–130°F | $25 | — | — | |
| The Sanctuary at The Skin Sanctum | Private suite | — | — | — | — | — | |
| Therma Haus | Communal | 40–60°F | 185–200°F | $40 | — | $90 | |
| Third Space & Co | Private + communal | 38–70°F | 165–230°F | $30 | — | $125 | |
| Traverse Fitness — South Broadway | Communal | 40–55°F | 190°F | — | — | — |
The numbers, with sources
- Cold plunge water temperatures in DenverEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in DenverSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in DenverCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
By modality in Denver
Denver cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Denver?
- Published single-visit rates in Denver currently run from $25 to $50, with iCRYO — Westminster the least expensive at $25. 14 of the 29 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Denver studios offer a private sauna and cold plunge suite?
- Bare Necessities Floating & Massage — Fire & Ice, Denver Sports Recovery, Symmetry 360 Massage — Highlands, The Sanctuary at The Skin Sanctum, and Third Space & Co offer private-suite sessions in Denver, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Denver?
- Published plunge temperatures in Denver range from 37°F to 70°F across 7 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Denver have a traditional sauna?
- Denver Sports Recovery, Garden Sauna, Hooga House, Lake Steam Baths, Life Time Centennial, Life Time Denver West, Life Time Parker-Aurora, Life Time Westminster, PORTAL° Boulder, PORTAL° Denver, R3 Spa, ROK SPAS, Red Rock Sauna, Sway Wellness Spa · Central Park, Sway Wellness Spa · Larimer, Sway Wellness Spa · RiNo, Therma Haus, Third Space & Co, and Traverse Fitness — South Broadway have a traditional (hot-air) sauna. 13 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Denver list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Denver? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.