Skip to content
FindSaunaPlunge

Contrast therapy in Denver, CO

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 24 Denver studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.

Studios
24
Private suites
5
From
$24
Last checked
Aug 26, 2026

Compare at a glance

Denver studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Bare Necessities Floating & Massage — Fire & IcePrivate suite——$40——
Denver Sports RecoveryPrivate + communal42°F——$35$120
Garden SaunaCommunal————$139
Hooga HouseCommunal40–50°F————
Lake Steam BathsCommunal———$32—
Life Time CentennialCommunal—————
Life Time Denver WestCommunal—————
Life Time Parker-AuroraCommunal—————
Life Time WestminsterCommunal—————
PORTAL° BoulderCommunal————$99
PORTAL° DenverCommunal————$99
R3 SpaCommunal—190°F$35—$149
Red Rock SaunaCommunal37–60°F170–230°F$35—$125
RESET Mind & Body — LoHiNot published—————
ROK SPASCommunal37–55°F194°F———
Sway Wellness Spa · Central ParkCommunal——$49—$129
Sway Wellness Spa · LarimerCommunal——$49—$99
Sway Wellness Spa · RiNoCommunal——$49—$129
Symmetry 360 Massage — HighlandsPrivate suite—100–130°F$25——
The Cove Sauna and Cold PlungeCommunal——$24—$69
The Sanctuary at The Skin SanctumPrivate suite—————
Therma HausCommunal36–50°F170–190°F$40—$90
Third Space & CoPrivate + communal38–70°F165–230°F$30—$125
Traverse Fitness — South BroadwayCommunal40–55°F190°F———

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 24 Denver studios running both heat and cold on site.
StudioFormatSessionBooking
Bare Necessities Floating & Massage — Fire & IcePrivate suiteSource for access model, captured Aug 16, 202660 minSource for session length, captured Aug 16, 2026Not published
Denver Sports RecoveryPrivate + communalSource for access model, captured Aug 15, 2026Not publishedNot published
Garden SaunaCommunalSource for access model, captured Aug 15, 202660 minSource for session length, captured Aug 15, 2026Booking advisedSource for booking policy, captured Aug 15, 2026
Hooga HouseCommunalSource for access model, captured Aug 16, 2026Not publishedNot published
Lake Steam BathsCommunalSource for access model, captured Aug 15, 2026Not publishedNot published
Life Time CentennialCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Life Time Denver WestCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Life Time Parker-AuroraCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Life Time WestminsterCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
PORTAL° BoulderCommunalSource for access model, captured Aug 16, 2026Not publishedBooking advisedSource for booking policy, captured Aug 16, 2026
PORTAL° DenverCommunalSource for access model, captured Aug 15, 2026Not publishedBooking advisedSource for booking policy, captured Aug 15, 2026
R3 SpaCommunalSource for access model, captured Aug 15, 202660 minSource for session length, captured Aug 15, 2026Not published
Red Rock SaunaCommunalSource for access model, captured Aug 15, 202650 minSource for session length, captured Aug 15, 2026Walk-insSource for booking policy, captured Aug 15, 2026
RESET Mind & Body — LoHiNot publishedNot publishedNot published
ROK SPASCommunalSource for access model, captured Aug 15, 2026Not publishedNot published
Sway Wellness Spa · Central ParkCommunalSource for access model, captured Aug 16, 202675 minSource for session length, captured Aug 16, 2026Not published
Sway Wellness Spa · LarimerCommunalSource for access model, captured Aug 16, 202640 minSource for session length, captured Aug 16, 2026Not published
Sway Wellness Spa · RiNoCommunalSource for access model, captured Aug 15, 202675 minSource for session length, captured Aug 15, 2026Not published
Symmetry 360 Massage — HighlandsPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
The Cove Sauna and Cold PlungeCommunalSource for access model, captured Aug 16, 2026Not publishedNot published
The Sanctuary at The Skin SanctumPrivate suiteSource for access model, captured Aug 16, 202630 minSource for session length, captured Aug 16, 2026Not published
Therma HausCommunalNot publishedNot published
Third Space & CoPrivate + communalSource for access model, captured Aug 16, 2026Not publishedBooking advisedSource for booking policy, captured Aug 16, 2026
Traverse Fitness — South BroadwayCommunalSource for access model, captured Aug 16, 2026Not publishedNot published

The numbers behind these studios

Contrast therapy studios in Denver

Where they are

Loading map…

Contrast therapy in Denver FAQ

Which Denver studios offer private contrast therapy suites?
Bare Necessities Floating & Massage — Fire & Ice, Denver Sports Recovery, Symmetry 360 Massage — Highlands, The Sanctuary at The Skin Sanctum, Third Space & Co offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Denver?
Published single-visit rates at Denver studios with both heat and cold run from $24 to $49. 12 of the 24 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Denver?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Denver, including private suite and communal options.

All studios in Denver