Does Traverse Fitness — South Broadway have a cold plunge?

Yes. Traverse Fitness — South Broadway lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 40–55°F.

How cold is the plunge at Traverse Fitness — South Broadway?

Traverse Fitness — South Broadway publishes a cold plunge temperature of 40–55°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Traverse Fitness — South Broadway?

Traverse Fitness — South Broadway publishes a sauna temperature of 190°F, read from its own pages on Aug 16, 2026.

What are Traverse Fitness — South Broadway's hours?

As published by Traverse Fitness — South Broadway and checked Aug 16, 2026: Mon-Thu 5:00 AM-7:00 PM; Fri 5:00 AM-2:00 PM; Sat-Sun 7:00 AM-12:00 PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Traverse Fitness — South Broadway private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 16, 2026.

Traverse Fitness — South Broadway

2449 S. Broadway, Denver, CO80210

Details last checkedAug 16, 2026

Traverse Fitness's South Broadway club, the original Traverse location in Denver, runs coach-led Thermotherapy classes blending a custom-built sauna and cold plunges with breathwork as part of its member fitness programming. The sauna is heated to 190 degrees and the cold plunges range from 40 to 55 degrees.

It is one of only 7 of the 30 studios we track in Denver that publish a cold plunge temperature — published setpoints across the city run 36–70°F. Communal access puts it with 18 of the 30 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Plunge temperature: 40–55°F — Most commercial plunges run 39–55°F.
Sauna temperature: 190°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Mon-Thu 5:00 AM-7:00 PM; Fri 5:00 AM-2:00 PM; Sat-Sun 7:00 AM-12:00 PM
Phone: +1-303-733-0303

What they offer

Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Denver →
Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.

Hot and cold in one visit: contrast therapy in Denver →

Location

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More recovery studios in Denver

Questions about Traverse Fitness — South Broadway

Does Traverse Fitness — South Broadway have a cold plunge?: Yes. Traverse Fitness — South Broadway lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 40–55°F.
How cold is the plunge at Traverse Fitness — South Broadway?: Traverse Fitness — South Broadway publishes a cold plunge temperature of 40–55°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Traverse Fitness — South Broadway?: Traverse Fitness — South Broadway publishes a sauna temperature of 190°F, read from its own pages on Aug 16, 2026.
What are Traverse Fitness — South Broadway's hours?: As published by Traverse Fitness — South Broadway and checked Aug 16, 2026: Mon-Thu 5:00 AM-7:00 PM; Fri 5:00 AM-2:00 PM; Sat-Sun 7:00 AM-12:00 PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Traverse Fitness — South Broadway private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 16, 2026.