Atlas Performance Center
3740 Windcrest DrNot published
- Cold Plunge
Checked
Cold plunge & sauna studios in Tampa, Florida
27 studios in Tampa, each checked by hand. Plunges run 36–55°F. Saunas run 185–205°F.
- Studios
- 27
- Plunge
- 36–55°F
- Sauna
- 185–205°F
- Last checked
- Aug 26, 2026
The numbers, with sources
- Cold plunge water temperatures in TampaEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in TampaDrop-ins, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in TampaCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Atlas Performance Center | Not published | — | — | — | — | — | |
| Body Aligned Recovery Room | Private suite | — | — | — | — | — | |
| Chill N Out | Not published | — | — | $25 | — | $99 | |
| DRIP Infrared Sauna & Cold Plunge Studio | Not published | — | — | $15 | — | $75 | |
| Embers + Ice | Not published | — | — | — | — | — | |
| Game of Fitness - Recovery Oasis (Sauna + Cold Plunge) | Communal | — | — | — | — | — | |
| Heim Regenerative Medicine Center | Not published | 40–50°F | 190°F | — | — | — | |
| HOTWORX - Tampa (Carrollwood) | Not published | — | — | — | — | — | |
| HOTWORX - Tampa (South Tampa) | Not published | — | — | — | — | — | |
| HOTWORX - Wesley Chapel (Wiregrass) | Not published | — | — | — | — | — | |
| Iceburg Cold Plunge | Not published | 36–42°F | — | — | — | — | |
| Kodawari Studios | Communal | 42–55°F | 195–205°F | — | — | $159 | |
| Life Time Harbour Island | Communal | — | — | — | — | — | |
| Life Time Lakewood Ranch | Communal | — | — | — | — | — | |
| Pause Studio - Midtown Tampa | Private suite | — | — | — | — | — | |
| Perspire Sauna Studio - South Tampa | Private suite | — | — | — | — | — | |
| Plunsana | Not published | 39–51°F | 185–195°F | — | — | $90 | |
| Recovery Oasis | Not published | — | — | $35 | — | — | |
| Restore Hyper Wellness - Carrollwood | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - Clearwater (Countryside) | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - St. Petersburg | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - Westchase | Not published | — | — | — | — | $170 | |
| Revivery | Not published | — | — | — | — | — | |
| Sauna N Chill | Not published | — | — | — | $49 | $149 | |
| The Sauna Guys | Not published | — | — | — | — | $99 | |
| The Studio Sauna | Not published | — | — | $30 | — | $50 | |
| The Tampa Recovery Studio | Not published | — | — | — | — | $149 |
Studios in Tampa
Filter
Showing 27 of 27
Body Aligned Recovery Room
405 E. Oak AvePrivate suite
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Chill N Out
2454 N McMullen Booth Rd, Suite 308Not published
$25 drop-in
- Infrared Sauna
- Cryotherapy
Checked
DRIP Infrared Sauna & Cold Plunge Studio
1578 Bloomingdale AveNot published
$15 drop-in
- Infrared Sauna
- Cold Plunge
Checked
Embers + Ice
802 N 12th StreetNot published
- Traditional Sauna
- Cold Plunge
Checked
Game of Fitness - Recovery Oasis (Sauna + Cold Plunge)
3430 Fairfield Avenue SouthCommunal
- Cold Plunge
- Traditional Sauna
Checked
Heim Regenerative Medicine Center
4240 Henderson BlvdNot published
- Plunge
- 40–50°F
- Sauna
- 190°F
- Traditional Sauna
- Cold Plunge
Checked
HOTWORX - Tampa (Carrollwood)
13705 N. Dale Mabry HwyNot published
- Infrared Sauna
Checked
HOTWORX - Tampa (South Tampa)
2208 South Dale Mabry HwyNot published
- Infrared Sauna
Checked
HOTWORX - Wesley Chapel (Wiregrass)
28329 Paseo Drive, Unit 110Not published
- Infrared Sauna
Checked
Iceburg Cold Plunge
1150 19th Street NorthNot published
- Plunge
- 36–42°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Kodawari Studios
3965 Henderson Blvd, Ste CCommunal
$159/mo
- Plunge
- 42–55°F
- Sauna
- 195–205°F
- Traditional Sauna
- Cold Plunge
Checked
Life Time Harbour Island
900 S Harbour Island BlvdCommunal
- Cold Plunge
- Traditional Sauna
Checked
Life Time Lakewood Ranch
5000 Lakewood Ranch Blvd NCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Pause Studio - Midtown Tampa
1113 Assembly Dr.Private suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
Checked
Perspire Sauna Studio - South Tampa
1155 South Dale Mabry HighwayPrivate suite
- Infrared Sauna
- Red Light Therapy
Checked
Plunsana
2300 26th St N, Suite BNot published
$90/mo
- Plunge
- 39–51°F
- Sauna
- 185–195°F
- Traditional Sauna
- Cold Plunge
- Red Light Therapy
Checked
Recovery Oasis
105 1st St SNot published
$35 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
Restore Hyper Wellness - Carrollwood
13158 N. Dale Mabry HighwayNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Clearwater (Countryside)
25865 US Hwy 19 NNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - St. Petersburg
1700 4th Street NNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Westchase
10718 Countryway BlvdNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Revivery
4022 Tampa Rd, Suite A6-7Not published
- Cold Plunge
Checked
Sauna N Chill
3419 S Dale Mabry HwyNot published
$49 day pass
- Traditional Sauna
- Cold Plunge
Checked
The Sauna Guys
1703 N 24th StreetNot published
$99/mo
- Cold Plunge
Checked
The Studio Sauna
2454 Central AvenueNot published
$30 drop-in
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
Checked
The Tampa Recovery Studio
2055 Gregory DrNot published
$149/mo
- Infrared Sauna
- Cold Plunge
Checked
Where they are
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By modality in Tampa
Tampa cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Tampa?
- Published single-visit rates in Tampa currently run from $15 to $49, with DRIP Infrared Sauna & Cold Plunge Studio the least expensive at $15. 22 of the 27 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Tampa studios offer a private sauna and cold plunge suite?
- Body Aligned Recovery Room, Pause Studio - Midtown Tampa, and Perspire Sauna Studio - South Tampa offer private-suite sessions in Tampa, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Tampa?
- Published plunge temperatures in Tampa range from 36°F to 55°F across 4 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Tampa have a traditional sauna?
- Embers + Ice, Game of Fitness - Recovery Oasis (Sauna + Cold Plunge), Heim Regenerative Medicine Center, Kodawari Studios, Life Time Harbour Island, Life Time Lakewood Ranch, Plunsana, and Sauna N Chill have a traditional (hot-air) sauna. 16 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Tampa list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Tampa? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.