Does The Studio Sauna have a cold plunge?

Yes. The Studio Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does The Studio Sauna cost?

The Studio Sauna publishes a drop-in rate of $30, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What else does The Studio Sauna offer besides the infrared sauna?

Its published facilities in St. Petersburg also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

The Studio Sauna

2454 Central Avenue, St. Petersburg, FL33712

Details last checkedAug 16, 2026

The Studio Sauna's St. Petersburg location offers private infrared saunas, cold plunges, and red light therapy. A single monthly sauna session is $30, with tiered monthly packages up to a Total Unlimited plan combining sauna, cold plunge, and red light. Members can also add cold plunge or red light access separately.

Its $30 drop-in sits above the Tampa median of $27.5, across the 4 studios here that publish one. It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Not published access puts it with 20 of the 27 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Phone: +1-727-202-0027

What they offer

Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Tampa →
Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Pricing

Drop-in: $30
Membership: $50/mo

Location

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Questions about The Studio Sauna

Does The Studio Sauna have a cold plunge?: Yes. The Studio Sauna lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does The Studio Sauna cost?: The Studio Sauna publishes a drop-in rate of $30, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What else does The Studio Sauna offer besides the infrared sauna?: Its published facilities in St. Petersburg also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.