Alive and Well Austin
3944 Ranch Road 620 S, Bldg 6 Ste 100
$125/mo
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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BookCold plunge & sauna studios in Austin, Texas
24 studios in Austin, each checked by hand. Plunges run 39–55°F. Saunas run 150–200°F.
- Studios
- 24
- Plunge
- 39–55°F
- Sauna
- 150–200°F
- Last checked
- Sep 24, 2026
Studios in Austin
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Showing 24 of 24
BATHE
2922 E Cesar ChavezCommunal
$199/mo
- Cold Plunge
- Traditional Sauna
- Steam Room
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BookBeanyology
2301 Red Bud Ln #200
- Infrared Sauna
- Cold Plunge
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Cedar Banya
753 S Bell BlvdPrivate + communal
$50 per visit
- Cold Plunge
- Traditional Sauna
- Steam Room
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BookCeremony - A Social Spa
1706 S. Lamar BlvdCommunal
$192/mo
- Plunge
- 40–55°F
- Sauna
- 180–195°F
- Cold Plunge
- Traditional Sauna
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BookCØNTRAST
1915 E Martin Luther King Jr Blvd #101Private + communal
$29 per visit
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
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BookContrast Collective
3241 E Martin Luther King Jr BlvdPrivate suite
$35 per visit
- Plunge
- 39°F
- Sauna
- 180°F
- Cold Plunge
- Traditional Sauna
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BookEast Austin Athletic Club — Recovery Room
4909 E Cesar Chavez St, Suite C
$89/mo
- Traditional Sauna
- Cold Plunge
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Evolve Round Rock
2601 S I-35 Frontage Rd, Suite B600Communal
$49 per visit
- Sauna
- 170–200°F
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
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Generator Athlete Lab
800 W Cesar Chavez St #PP120Private suite
$75 per visit
- Plunge
- 46–52°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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BookHOTWORX - Austin (N. Lamar)
5629 N Lamar Blvd., Suite 110
- Infrared Sauna
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iCRYO — South Austin
4211 S Lamar Blvd. B4
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
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Kuya Wellness
4401 Freidrich Ln Unit 300Communal
$65 day pass
- Cold Plunge
- Traditional Sauna
- Float Tank
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BookLife Time Austin - North
13725 Ranch Rd 620 NCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
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Life Time Austin - South
7101 S Mopac ExpyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Life Time South Lamar
1301 South Lamar Blvd Suite 100Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Perspire Sauna Studio — Austin Southwest
4404 West William Cannon Drive Suite CPrivate suite
$60 per visit
- Infrared Sauna
- Red Light Therapy
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Perspire Sauna Studio — Georgetown
1013 West University Avenue Ste 140Private suite
$50 per visit
- Infrared Sauna
- Red Light Therapy
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Perspire Sauna Studio — Hill Country Galleria
13500 Galleria Circle Suite U-110Private suite
$60 per visit
- Infrared Sauna
- Red Light Therapy
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Restore Hyper Wellness - Mueller
1911 Aldrich Street
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
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Restore Hyper Wellness - South Lamar
1100 S Lamar Blvd, Suite 2114
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
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Sauna House — Austin North Loop
1507 W North Loop BlvdCommunal
- Cold Plunge
- Traditional Sauna
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BookTexas Family Chiropractic — Infrared Sauna
16301 Yellow Sage St
- Infrared Sauna
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The Ocean Lab
3314 Harmon AvePrivate + communal
$25 per visit
- Plunge
- 40–50°F
- Cold Plunge
- Infrared Sauna
- Float Tank
- PEMF
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Where they are
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Alive and Well Austin | — | 42–47°F | 150–195°F | — | — | $125 | |
| BATHE | Communal | — | — | — | — | $199 | |
| Beanyology | — | — | — | — | — | — | |
| Cedar Banya | Private + communal | — | — | $50 | — | $150 | |
| Ceremony - A Social Spa | Communal | 40–55°F | 180–195°F | — | — | $192 | |
| CØNTRAST | Private + communal | — | — | $29 | — | $144 | |
| Contrast Collective | Private suite | 39°F | 180°F | $35 | — | — | |
| East Austin Athletic Club — Recovery Room | — | — | — | — | — | $89 | |
| Evolve Round Rock | Communal | — | 170–200°F | $49 | — | $119 | |
| Generator Athlete Lab | Private suite | 46–52°F | — | $75 | — | $179 | |
| HOTWORX - Austin (N. Lamar) | — | — | — | — | — | — | |
| iCRYO — South Austin | — | — | — | — | — | — | |
| Kuya Wellness | Communal | — | — | — | $65 | $249 | |
| Life Time Austin - North | Communal | — | — | — | — | — | |
| Life Time Austin - South | Communal | — | — | — | — | — | |
| Life Time South Lamar | Communal | — | — | — | — | — | |
| Perspire Sauna Studio — Austin Southwest | Private suite | — | — | $60 | — | $129 | |
| Perspire Sauna Studio — Georgetown | Private suite | — | — | $50 | — | $99 | |
| Perspire Sauna Studio — Hill Country Galleria | Private suite | — | — | $60 | — | $129 | |
| Restore Hyper Wellness - Mueller | — | — | — | — | — | $190 | |
| Restore Hyper Wellness - South Lamar | — | — | — | — | — | $190 | |
| Sauna House — Austin North Loop | Communal | — | — | — | — | — | |
| Texas Family Chiropractic — Infrared Sauna | — | — | — | — | — | — | |
| The Ocean Lab | Private + communal | 40–50°F | — | $25 | — | $199 |
The numbers, with sources
- Cold plunge water temperatures in AustinEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in AustinSingle visits, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in AustinCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
By modality in Austin
Austin cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Austin?
- Published single-visit rates in Austin currently run from $25 to $75, with The Ocean Lab the least expensive at $25. 14 of the 24 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Austin studios offer a private sauna and cold plunge suite?
- Cedar Banya, Contrast Collective, CØNTRAST, Generator Athlete Lab, and The Ocean Lab offer private-suite sessions in Austin, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Austin?
- Published plunge temperatures in Austin range from 39°F to 55°F across 5 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Austin have a traditional sauna?
- Alive and Well Austin, BATHE, Cedar Banya, Ceremony - A Social Spa, Contrast Collective, CØNTRAST, East Austin Athletic Club — Recovery Room, Evolve Round Rock, Kuya Wellness, Life Time Austin - North, Life Time Austin - South, Life Time South Lamar, and Sauna House — Austin North Loop have a traditional (hot-air) sauna. 14 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Austin list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Austin? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.