Does Kuya Wellness have a cold plunge?

Yes. Kuya Wellness lists a cold plunge among the facilities on its own published pages, checked Aug 1, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does Kuya Wellness cost?

Kuya Wellness publishes a day pass at $65, read from its own pages on Aug 1, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Kuya Wellness's hours?

As published by Kuya Wellness and checked Aug 1, 2026: Mon–Fri 7:30am–9:00pm, Sat–Sun 9:00am–9:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Kuya Wellness private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 1, 2026.

What else does Kuya Wellness offer besides the cold plunge?

Its published facilities in Austin also include traditional sauna and float tank, checked Aug 1, 2026. Availability of individual services can vary by session type and time of day.

Kuya Wellness

4401 Freidrich Ln Unit 300, Austin, TX78744

Details last checkedAug 1, 2026

Kuya Wellness is a wellness club in southeast Austin built around a 15-person communal cedar hot-rock sauna, thermoregulated cold plunges, and sensory-deprivation float tanks, alongside IV and clinical therapy services. No sauna or plunge operating temperatures are published; a $65 day pass covers unlimited sauna and cold plunge access.

It does not publish a plunge temperature (5 of the 25 Austin studios we track do) — worth asking when you book. Communal access puts it with 8 of the 25 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 7:30am–9:00pm, Sat–Sun 9:00am–9:00pm
Phone: +1-512-535-6594

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Austin →
Float Tank: A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.

Hot and cold in one visit: contrast therapy in Austin →

Pricing

Day pass: $65
Membership: $249/mo

$65 day pass covers unlimited sauna + cold plunge for the day (no separate single-session drop-in is listed). Float tank $70/60 min, $95/90 min, $115/2 hr; sauna class $45/60 min; SoundBed $29/30 min; Recovery Day Package $145 (valued at $200). Cheapest membership is Silver at $249/mo plus $100 initiation (annual $2,739 waives initiation); Gold $449/mo; Functional Health $999/mo ($0 initiation, 12-month commitment). Members get $25 guest passes. Some pages still show a stale legacy pricing block (Silver $190/Gold $349) below the current prices.

Location

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Questions about Kuya Wellness

Does Kuya Wellness have a cold plunge?: Yes. Kuya Wellness lists a cold plunge among the facilities on its own published pages, checked Aug 1, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does Kuya Wellness cost?: Kuya Wellness publishes a day pass at $65, read from its own pages on Aug 1, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Kuya Wellness's hours?: As published by Kuya Wellness and checked Aug 1, 2026: Mon–Fri 7:30am–9:00pm, Sat–Sun 9:00am–9:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Kuya Wellness private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 1, 2026.
What else does Kuya Wellness offer besides the cold plunge?: Its published facilities in Austin also include traditional sauna and float tank, checked Aug 1, 2026. Availability of individual services can vary by session type and time of day.