Alive and Well Austin
3944 Ranch Road 620 S, Bldg 6 Ste 100Not published
$125/mo
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Cold Plunge in Austin, Texas
16 studios in Austin offering cold plunge, each carrying the date it was last checked. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 16
- Plunge
- 39–55°F
- Sauna
- 150–200°F
- From
- $25
- Last checked
- Sep 14, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Alive and Well Austin | Not published | 42–47°F | 150–195°F | — | — | $125 | |
| BATHE | Communal | — | — | — | — | $199 | |
| Beanyology | Not published | — | — | — | — | — | |
| Cedar Banya | Private + communal | — | — | $50 | — | $150 | |
| Ceremony - A Social Spa | Communal | 40–55°F | 180–195°F | — | — | $192 | |
| CØNTRAST | Private + communal | — | — | $29 | — | $144 | |
| Contrast Collective | Private suite | 39°F | 180°F | $35 | — | — | |
| East Austin Athletic Club — Recovery Room | Not published | — | — | — | — | $89 | |
| Evolve Round Rock | Communal | — | 170–200°F | $49 | — | $119 | |
| Generator Athlete Lab | Private suite | 46–52°F | — | $75 | — | $179 | |
| Kuya Wellness | Communal | — | — | — | $65 | $249 | |
| Life Time Austin - North | Communal | — | — | — | — | — | |
| Life Time Austin - South | Communal | — | — | — | — | — | |
| Life Time South Lamar | Communal | — | — | — | — | — | |
| Sauna House — Austin North Loop | Communal | — | — | — | — | — | |
| The Ocean Lab | Private + communal | 40–50°F | — | $25 | — | $199 |
Cold Plunge studios in Austin
BATHE
2922 E Cesar ChavezCommunal
$199/mo
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Beanyology
2301 Red Bud Ln #200Not published
- Infrared Sauna
- Cold Plunge
Checked
Cedar Banya
753 S Bell BlvdPrivate + communal
$50 drop-in
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Ceremony - A Social Spa
1706 S. Lamar BlvdCommunal
$192/mo
- Plunge
- 40–55°F
- Sauna
- 180–195°F
- Cold Plunge
- Traditional Sauna
Checked
CØNTRAST
1915 E Martin Luther King Jr Blvd #101Private + communal
$29 drop-in
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
Checked
Contrast Collective
3241 E Martin Luther King Jr BlvdPrivate suite
$35 drop-in
- Plunge
- 39°F
- Sauna
- 180°F
- Cold Plunge
- Traditional Sauna
Checked
East Austin Athletic Club — Recovery Room
4909 E Cesar Chavez St, Suite CNot published
$89/mo
- Traditional Sauna
- Cold Plunge
Checked
Evolve Round Rock
2601 S I-35 Frontage Rd, Suite B600Communal
$49 drop-in
- Sauna
- 170–200°F
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
Generator Athlete Lab
800 W Cesar Chavez St #PP120Private suite
$75 drop-in
- Plunge
- 46–52°F
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Kuya Wellness
4401 Freidrich Ln Unit 300Communal
$65 day pass
- Cold Plunge
- Traditional Sauna
- Float Tank
Checked
Life Time Austin - North
13725 Ranch Rd 620 NCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
Life Time Austin - South
7101 S Mopac ExpyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time South Lamar
1301 South Lamar Blvd Suite 100Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Sauna House — Austin North Loop
1507 W North Loop BlvdCommunal
- Cold Plunge
- Traditional Sauna
Checked
The Ocean Lab
3314 Harmon AvePrivate + communal
$25 drop-in
- Plunge
- 40–50°F
- Cold Plunge
- Infrared Sauna
- Float Tank
- PEMF
Checked
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