Do Not Disturb Atlanta
675 Ponce De Leon Ave NE E186Private suite
$60 drop-in
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- Compression Therapy
Checked
Cold Plunge in Atlanta, Georgia
13 studios in Atlanta offering cold plunge, each checked by hand. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 13
- Plunge
- 40–48°F
- Sauna
- 160–210°F
- From
- $60
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Do Not Disturb Atlanta | Private suite | — | — | $60 | — | — | |
| Life Time Alpharetta | Communal | — | — | — | — | — | |
| Life Time Johns Creek | Communal | — | — | — | — | — | |
| Life Time North Druid Hills | Communal | — | — | — | — | — | |
| Life Time Perimeter | Communal | — | — | — | — | — | |
| Life Time Sandy Springs | Communal | — | — | — | — | — | |
| Life Time Sugarloaf | Communal | — | — | — | — | — | |
| Life Time Woodstock | Communal | — | — | — | — | — | |
| Pause Studio Buckhead | Private suite | — | — | — | — | — | |
| Pause Studio East Cobb - Marietta | Private suite | — | — | — | — | — | |
| Spa Land Georgia | Communal | — | — | — | — | — | |
| SWITZHOUSE | Not published | 48°F | — | — | — | — | |
| The Salt Center | Private suite | 40°F | 160–210°F | — | — | — |
Cold Plunge studios in Atlanta
Life Time Alpharetta
855 North Point PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Johns Creek
11555 Johns Creek PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time North Druid Hills
1515 Sheridan Rd NECommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Perimeter
8 Concourse PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
- Infrared Sauna
Checked
Life Time Sandy Springs
5600 Roswell Road Building ICommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Sugarloaf
1823 N Brown RdCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Woodstock
14200 Hwy 92Communal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Pause Studio Buckhead
3535 Northside Pkwy NW Suite 3516Private suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Pause Studio East Cobb - Marietta
4475 Roswell RdPrivate suite
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Spa Land Georgia
2645 N Berkeley Lake Rd NW, Building CCommunal
- Cold Plunge
- Traditional Sauna
- Steam Room
Checked
SWITZHOUSE
1301 Shiloh Rd. NW, #860Not published
- Plunge
- 48°F
- Cold Plunge
- Infrared Sauna
Checked
The Salt Center
2650 Holcomb Bridge Rd, Suite #410Private suite
- Plunge
- 40°F
- Sauna
- 160–210°F
- Cold Plunge
- Traditional Sauna
Checked
Where they are
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