Life Time Sandy Springs
5600 Roswell Road Building I, Sandy Springs, GA30342
Details last checked
Life Time Sandy Springs is a Life Time athletic club in Sandy Springs, GA. Its published amenities list a cold plunge, steam room, locker room sauna, eucalyptus steam room and indoor pool deck steam room; use is by club membership.
How it compares in Atlanta
It does not publish a plunge temperature (2 of the 29 Atlanta studios we track do) — worth asking when you book. Communal access puts it with 9 of the 29 studios we track here; the rest run a different model.
Details
- Access
- Communal
- Shared sauna and plunge areas used alongside other guests.
- Hours
- Mon–Fri 4:00am–12:00am, Sat–Sun 6:00am–11:00pm
- Phone
- +1-404-257-0900
- Brand
- Life Time
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Atlanta →
- Steam Room
- A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Atlanta →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Atlanta →
Location
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Questions about Life Time Sandy Springs
- Does Life Time Sandy Springs have a cold plunge?
- Yes. Life Time Sandy Springs lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are Life Time Sandy Springs's hours?
- As published by Life Time Sandy Springs and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 6:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Life Time Sandy Springs private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
- What else does Life Time Sandy Springs offer besides the cold plunge?
- Its published facilities in Sandy Springs also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.