Contrast Club
2203 Bandywood DrPrivate suite
$35 drop-in
- Cold Plunge
- Traditional Sauna
Checked
Cold plunge & sauna studios in Nashville, Tennessee
20 studios in Nashville, each checked by hand. Plunges run 39–60°F. Saunas run 190–194°F.
- Studios
- 20
- Plunge
- 39–60°F
- Sauna
- 190–194°F
- Last checked
- Aug 26, 2026
The numbers, with sources
- Cold plunge water temperatures in NashvilleEvery published plunge and sauna temperature, each linked to the studio's own page and the date we read it.
- What a cold plunge costs in NashvilleDrop-ins, day passes, memberships and packs, cheapest first, every figure sourced.
- The state of cold plunge in NashvilleCoverage, price spread and temperature range for the whole city — written to be quoted, with the denominators shown.
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Contrast Club | Private suite | — | — | $35 | — | $100 | |
| Framework — East Nashville Backyard | Private + communal | 40–60°F | 190°F | $25 | — | $89 | |
| Framework — Wedgewood-Houston | Private + communal | — | 194°F | $35 | — | $109 | |
| HOTWORX - Nashville (Midtown) | Not published | — | — | — | — | — | |
| HOTWORX - Nashville (West) | Not published | — | — | — | — | — | |
| iCRYO — Belle Meade | Not published | — | — | $25 | — | — | |
| Life Time Franklin | Communal | — | — | — | — | — | |
| Lolu | Private + communal | — | — | — | — | — | |
| Pause Studio — Green Hills | Private suite | — | — | — | — | $79 | |
| Pause Studio — West Nashville | Private suite | — | — | — | — | $79 | |
| Pure Sweat + Float Studio — Brentwood | Private suite | — | — | — | — | — | |
| Pure Sweat Studios — The Gulch | Private suite | — | — | — | — | — | |
| Restore Hyper Wellness - Green Hills | Not published | — | — | — | — | $190 | |
| Restore Hyper Wellness - Music Row | Not published | — | — | — | — | $190 | |
| sēk Sauna Studio | Private suite | 39–50°F | — | $30 | — | $89 | |
| Urban Sweat — Green Hills | Not published | — | — | — | — | — | |
| Urban Sweat — The Nations | Not published | — | — | — | — | — | |
| Urban Sweat — WeHo | Not published | — | — | — | — | — | |
| Zivel — Franklin (Cool Springs) | Not published | — | — | $35 | — | — | |
| Zivel — Murfreesboro | Not published | — | — | $35 | — | — |
Studios in Nashville
Filter
Showing 20 of 20
Framework — East Nashville Backyard
928 McFerrin AvePrivate + communal
$25 drop-in
- Plunge
- 40–60°F
- Sauna
- 190°F
- Cold Plunge
- Traditional Sauna
Checked
Framework — Wedgewood-Houston
1411 4th Ave SPrivate + communal
$35 drop-in
- Sauna
- 194°F
- Cold Plunge
- Traditional Sauna
Checked
HOTWORX - Nashville (Midtown)
1806 Chet Atkins PlaceNot published
- Infrared Sauna
Checked
HOTWORX - Nashville (West)
6102 Robertson AvenueNot published
- Infrared Sauna
Checked
iCRYO — Belle Meade
4326 Harding PikeNot published
$25 drop-in
- Cryotherapy
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Life Time Franklin
5020 Carothers PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Lolu
807B Main StPrivate + communal
- Traditional Sauna
- Cold Plunge
Checked
Pause Studio — Green Hills
3822 Bedford AvePrivate suite
$79/mo
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Pause Studio — West Nashville
12 City Blvd.Private suite
$79/mo
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Pure Sweat + Float Studio — Brentwood
213 Franklin Road, Suite 130Private suite
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
Pure Sweat Studios — The Gulch
812 Division StPrivate suite
- Infrared Sauna
- Cold Plunge
Checked
Restore Hyper Wellness - Green Hills
2124 Hillsboro DrNot published
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Music Row
117 17th Ave SouthNot published
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
sēk Sauna Studio
1201 Liberty Pike, Ste. 121Private suite
$30 drop-in
- Plunge
- 39–50°F
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
Urban Sweat — Green Hills
4121 Hillsboro Pike, Ste 208Not published
- Infrared Sauna
- Red Light Therapy
Checked
Urban Sweat — The Nations
1610 54th Ave N, Ste 116Not published
- Infrared Sauna
- Red Light Therapy
Checked
Urban Sweat — WeHo
724 Merritt Ave, Ste 105Not published
- Infrared Sauna
- Red Light Therapy
Checked
Zivel — Franklin (Cool Springs)
790 Jordan Rd #107Not published
$35 drop-in
- Cryotherapy
- Infrared Sauna
- Float Tank
- Compression Therapy
- Red Light Therapy
Checked
Zivel — Murfreesboro
1144 Fortress Blvd ste eNot published
$35 drop-in
- Cryotherapy
- Infrared Sauna
- Float Tank
- Compression Therapy
- Red Light Therapy
Checked
Where they are
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By modality in Nashville
Nashville cold plunge & sauna FAQ
- How much does a cold plunge or sauna session cost in Nashville?
- Published single-visit rates in Nashville currently run from $25 to $35, with Framework — East Nashville Backyard the least expensive at $25. 13 of the 20 studios we track here do not publish pricing — their pages note what is missing. Monthly memberships, where offered, usually undercut per-visit rates after three to four visits a month.
- Which Nashville studios offer a private sauna and cold plunge suite?
- Contrast Club, Framework — East Nashville Backyard, Framework — Wedgewood-Houston, Lolu, Pause Studio — Green Hills, Pause Studio — West Nashville, Pure Sweat + Float Studio — Brentwood, Pure Sweat Studios — The Gulch, and sēk Sauna Studio offer private-suite sessions in Nashville, where you book a room with the sauna and plunge to yourself or your group rather than sharing a communal floor.
- How cold are the cold plunges in Nashville?
- Published plunge temperatures in Nashville range from 39°F to 60°F across 2 studios. Many studios do not publish an operating temperature at all — each listing shows exactly what we could confirm and the date we confirmed it.
- Which studios in Nashville have a traditional sauna?
- Contrast Club, Framework — East Nashville Backyard, Framework — Wedgewood-Houston, Life Time Franklin, and Lolu have a traditional (hot-air) sauna. 15 studios here run infrared cabins, which operate cooler — around 120–150°F versus 160–200°F.
- How current is this Nashville list?
- Every listing shows the date its details were last checked, and listings are rechecked on a rolling cycle — verified ones roughly every 90 days. If you spot something wrong, email submit@findsaunaplunge.com — corrections are handled before new submissions.
Recovery equipment for home
Weighing a home setup against booking sessions in Nashville? We compare home cold plunge tubs and home sauna kits on published specifications, and the cost calculator works out the breakeven point using the prices these studios actually publish.