Framework — Wedgewood-Houston
1411 4th Ave S, Nashville, TN37210
Details last checked
Nashville’s largest sauna and cold plunge studio, in Wedgewood-Houston, running its traditional saunas at 194°F across indoor and outdoor settings. No cold tub count or water temperature is listed here: the studio’s own site states two different figures for each, so neither is published rather than picking one.
How it compares in Nashville
Its $35 drop-in sits right at the Nashville median of $35, across the 7 studios here that publish one. It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private + communal
- Offers both private suites and shared areas.
- Sauna temperature
194°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Hours
- Mon–Fri 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm
- Brand
- Framework
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Nashville →
Pricing
- Drop-in
- $35
- Membership
- $109/mo
Weekday drop-in $35, weekend $55. A first-timer offer of 5 sessions for $79 is published brand-wide.
Location
More recovery studios in Nashville
- Contrast ClubPrivate suite · $35 drop-in
- Framework — East Nashville BackyardPrivate + communal · $25 drop-in
- Life Time FranklinCommunal
- LoluPrivate + communal
- Pause Studio — Green HillsPrivate suite · $79/mo
- Pause Studio — West NashvillePrivate suite · $79/mo
- Pure Sweat + Float Studio — BrentwoodPrivate suite
- Pure Sweat Studios — The GulchPrivate suite
Questions about Framework — Wedgewood-Houston
- Does Framework — Wedgewood-Houston have a cold plunge?
- Yes. Framework — Wedgewood-Houston lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How hot is the sauna at Framework — Wedgewood-Houston?
- Framework — Wedgewood-Houston publishes a sauna temperature of 194°F, read from its own pages on Aug 15, 2026.
- How much does Framework — Wedgewood-Houston cost?
- Framework — Wedgewood-Houston publishes a drop-in rate of $35, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Framework — Wedgewood-Houston's hours?
- As published by Framework — Wedgewood-Houston and checked Aug 15, 2026: Mon–Fri 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Framework — Wedgewood-Houston private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 15, 2026.