Framework — Wedgewood-Houston
1411 4th Ave S, Nashville, TN 37210
- Price
- $35 per visit
- Sauna
- 194°F
- Access
- Private + communal
Details last checked
Nashville’s largest sauna and cold plunge studio, in Wedgewood-Houston, running its traditional saunas at 194°F across indoor and outdoor settings. No cold tub count or water temperature is listed here: the studio’s own site states two different figures for each, so neither is published rather than picking one.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private + communalSource for access, captured Jul 31, 2026
- Offers both private suites and shared areas.
- Hours
- Mon–Fri 7:00am–7:00pm; Sat–Sun 8:00am–6:00pmSource for hours, captured Aug 15, 2026
- Sauna temperatureSource for sauna temperature, captured Jul 31, 2026
194°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Brand
- Framework
Before you go
- What to wear
- Swimsuit required.Source for swimwear policy, captured Jul 31, 2026
Pricing
- Per visit
- $35Source for per visit, captured Jul 31, 2026
- Membership
- $109/moSource for membership, captured Aug 15, 2026
Weekday drop-in $35, weekend $55. A first-timer offer of 5 sessions for $79 is published brand-wide.
How it compares in Nashville
Its $35 per-visit price sits right at the Nashville median of $35, across the 7 studios here that publish one. It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 10 studios here that state a model; 10 do not say.
The state of cold plunge in Nashville →What they offer
Location
1411 4th Ave S, Nashville, TN 37210
Similar studios nearby
- Lolu2.5 mi · Private + communal
- Framework — East Nashville Backyard3.2 mi · Private + communal · $25 per visit
- Contrast Club3.9 mi · Private suite · $35 per visit
- Life Time Franklin15.2 mi · Communal
- Pure Sweat Studios — The Gulch1.3 mi · Private suite
- Pause Studio — West Nashville3.2 mi · Private suite · $149/mo
- Pause Studio — Green Hills3.9 mi · Private suite · $149/mo
- Pure Sweat + Float Studio — Brentwood7.5 mi · Private suite
Questions about Framework — Wedgewood-Houston
- Does Framework — Wedgewood-Houston have a cold plunge?
- Yes. Framework — Wedgewood-Houston lists a cold plunge among the facilities on its own published pages, checked Aug 15, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How hot is the sauna at Framework — Wedgewood-Houston?
- Framework — Wedgewood-Houston publishes a sauna temperature of 194°F, read from its own pages on Aug 15, 2026.
- How much does Framework — Wedgewood-Houston cost?
- Framework — Wedgewood-Houston publishes a single-visit price of $35, read from its own pages on Aug 15, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Framework — Wedgewood-Houston's hours?
- As published by Framework — Wedgewood-Houston and checked Aug 15, 2026: Mon–Fri 7:00am–7:00pm; Sat–Sun 8:00am–6:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Framework — Wedgewood-Houston private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 15, 2026.
For the studio
Own Framework — Wedgewood-Houston? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Framework — Wedgewood-Houston, Nashville, TN”, checked Aug 15, 2026. https://findsaunaplunge.com/venue/framework-wedgewood-houston-nashville-tn/