Pause Studio — West Nashville
12 City Blvd., Nashville, TN37209
Details last checked
Pause Studio's West Nashville location is a recovery studio offering guided Contrast Therapy (infrared sauna plus cold plunge) in a private suite, alongside separate infrared sauna, cryotherapy, float, LED light therapy, and compression therapy services. Contrast therapy sessions run thirty or sixty minutes, chosen by the guest. Membership starts at $79/month for six credits.
How it compares in Nashville
It does not publish a plunge temperature (2 of the 20 Nashville studios we track do) — worth asking when you book. Private suite access puts it with 6 of the 20 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-615-649-8949
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Nashville →
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Cryotherapy
- A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.Cryotherapy in Nashville →
- Float Tank
- A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.Float Tank in Nashville →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Nashville →
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Nashville →
Pricing
- Membership
- $79/mo
Location
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More recovery studios in Nashville
- Pause Studio — Green HillsPrivate suite · $79/mo
- Zivel — Franklin (Cool Springs)Not published · $35 drop-in
- Zivel — MurfreesboroNot published · $35 drop-in
- iCRYO — Belle MeadeNot published · $25 drop-in
- Restore Hyper Wellness - Green HillsNot published · $190/mo
- Restore Hyper Wellness - Music RowNot published · $190/mo
- sēk Sauna StudioPrivate suite · $30 drop-in
- Pure Sweat + Float Studio — BrentwoodPrivate suite
Questions about Pause Studio — West Nashville
- Does Pause Studio — West Nashville have a cold plunge?
- Yes. Pause Studio — West Nashville lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Pause Studio — West Nashville cost?
- Pause Studio — West Nashville publishes membership at $79 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
- Is Pause Studio — West Nashville private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Pause Studio — West Nashville offer besides the cold plunge?
- Its published facilities in Nashville also include infrared sauna, cryotherapy, float tank, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.