Contrast Club
2203 Bandywood DrPrivate suite
$35 drop-in
- Cold Plunge
- Traditional Sauna
Checked
Cold Plunge in Nashville, Tennessee
10 studios in Nashville offering cold plunge, each checked by hand. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 10
- Plunge
- 39–60°F
- Sauna
- 190–194°F
- From
- $25
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| Contrast Club | Private suite | — | — | $35 | — | $100 | |
| Framework — East Nashville Backyard | Private + communal | 40–60°F | 190°F | $25 | — | $89 | |
| Framework — Wedgewood-Houston | Private + communal | — | 194°F | $35 | — | $109 | |
| Life Time Franklin | Communal | — | — | — | — | — | |
| Lolu | Private + communal | — | — | — | — | — | |
| Pause Studio — Green Hills | Private suite | — | — | — | — | $79 | |
| Pause Studio — West Nashville | Private suite | — | — | — | — | $79 | |
| Pure Sweat + Float Studio — Brentwood | Private suite | — | — | — | — | — | |
| Pure Sweat Studios — The Gulch | Private suite | — | — | — | — | — | |
| sēk Sauna Studio | Private suite | 39–50°F | — | $30 | — | $89 |
Cold Plunge studios in Nashville
Framework — East Nashville Backyard
928 McFerrin AvePrivate + communal
$25 drop-in
- Plunge
- 40–60°F
- Sauna
- 190°F
- Cold Plunge
- Traditional Sauna
Checked
Framework — Wedgewood-Houston
1411 4th Ave SPrivate + communal
$35 drop-in
- Sauna
- 194°F
- Cold Plunge
- Traditional Sauna
Checked
Life Time Franklin
5020 Carothers PkwyCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Lolu
807B Main StPrivate + communal
- Traditional Sauna
- Cold Plunge
Checked
Pause Studio — Green Hills
3822 Bedford AvePrivate suite
$79/mo
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Pause Studio — West Nashville
12 City Blvd.Private suite
$79/mo
- Cold Plunge
- Infrared Sauna
- Cryotherapy
- Float Tank
- Red Light Therapy
- Compression Therapy
Checked
Pure Sweat + Float Studio — Brentwood
213 Franklin Road, Suite 130Private suite
- Infrared Sauna
- Cold Plunge
- Float Tank
Checked
Pure Sweat Studios — The Gulch
812 Division StPrivate suite
- Infrared Sauna
- Cold Plunge
Checked
sēk Sauna Studio
1201 Liberty Pike, Ste. 121Private suite
$30 drop-in
- Plunge
- 39–50°F
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Compression Therapy
Checked
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