AIRE Ancient Baths Chicago
800 W Superior St
- Cold Plunge
- Steam Room
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BookCold Plunge in Chicago, Illinois
13 studios in Chicago offering cold plunge, each carrying the date it was last checked. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 13
- Plunge
- 45–55°F
- Sauna
- 150–194°F
- From
- $40
- Last checked
- Sep 24, 2026
Cold Plunge studios in Chicago
BIAN
600 W Chicago Ave, Suite 001Communal
- Cold Plunge
- Steam Room
- Infrared Sauna
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BookChicago Bath House
1914 W Division StCommunal
$50 day pass
- Traditional Sauna
- Cold Plunge
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Contrast Hot + Cold
738 N Milwaukee AvePrivate + communal
- Plunge
- 45–55°F
- Sauna
- 150°F
- Infrared Sauna
- Cold Plunge
Checked
BookDefined Training - Recovery Room
3834 N BroadwayPrivate + communal
- Traditional Sauna
- Cold Plunge
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BookEastend Wellness Club
1132 W Fulton Market
$45 per visit
- Sauna
- 180–194°F
- Traditional Sauna
- Cold Plunge
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BookFire & Ice Sauna
726 E Boughton RdCommunal
$40 per visit
- Traditional Sauna
- Cold Plunge
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BookKing Spa & Sauna
809 Civic Center DrCommunal
$75 day pass
- Traditional Sauna
- Steam Room
- Cold Plunge
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Life Time Lake Zurich
400 North Rand RoadCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Life Time North Shore Sport and Racquet
1300 Techny RoadCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Life Time Oakbrook
2000 Oakbrook CenterCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Life Time River North at One Chicago
15 W Chicago AveCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
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Wattage - Recovery Room
1044 W Kinzie StPrivate suite
$45 per visit
- Traditional Sauna
- Cold Plunge
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Compare at a glance
| Studio | Access | Plunge | Sauna | Per visit | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| AIRE Ancient Baths Chicago | — | — | — | — | — | — | |
| BIAN | Communal | — | — | — | — | — | |
| Chicago Bath House | Communal | — | — | — | $50 | — | |
| Contrast Hot + Cold | Private + communal | 45–55°F | 150°F | — | — | — | |
| Defined Training - Recovery Room | Private + communal | — | — | — | — | — | |
| Eastend Wellness Club | — | — | 180–194°F | $45 | — | $195 | |
| Fire & Ice Sauna | Communal | — | — | $40 | — | $99 | |
| King Spa & Sauna | Communal | — | — | — | $75 | — | |
| Life Time Lake Zurich | Communal | — | — | — | — | — | |
| Life Time North Shore Sport and Racquet | Communal | — | — | — | — | — | |
| Life Time Oakbrook | Communal | — | — | — | — | — | |
| Life Time River North at One Chicago | Communal | — | — | — | — | — | |
| Wattage - Recovery Room | Private suite | — | — | $45 | — | — |
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