AIRE Ancient Baths Chicago
800 W Superior StNot published
- Cold Plunge
- Steam Room
Checked
Cold Plunge in Chicago, Illinois
13 studios in Chicago offering cold plunge, each checked by hand. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 13
- Plunge
- 45–55°F
- Sauna
- 150–194°F
- From
- $40
- Last checked
- Aug 26, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| AIRE Ancient Baths Chicago | Not published | — | — | — | — | — | |
| BIAN | Communal | — | — | — | — | — | |
| Chicago Bath House | Communal | — | — | — | $50 | — | |
| Contrast Hot + Cold | Private + communal | 45–55°F | 150°F | — | — | — | |
| Defined Training - Recovery Room | Private + communal | — | — | — | — | — | |
| Eastend Wellness Club | Not published | — | 180–194°F | $45 | — | $195 | |
| Fire & Ice Sauna | Communal | — | — | $40 | — | $99 | |
| King Spa & Sauna | Communal | — | — | — | $75 | — | |
| Life Time Lake Zurich | Communal | — | — | — | — | — | |
| Life Time North Shore Sport and Racquet | Communal | — | — | — | — | — | |
| Life Time Oakbrook | Communal | — | — | — | — | — | |
| Life Time River North at One Chicago | Communal | — | — | — | — | — | |
| Wattage - Recovery Room | Private suite | — | — | $45 | — | — |
Cold Plunge studios in Chicago
BIAN
600 W Chicago Ave, Suite 001Communal
- Cold Plunge
- Steam Room
- Infrared Sauna
Checked
Chicago Bath House
1914 W Division StCommunal
$50 day pass
- Traditional Sauna
- Cold Plunge
Checked
Contrast Hot + Cold
738 N Milwaukee AvePrivate + communal
- Plunge
- 45–55°F
- Sauna
- 150°F
- Infrared Sauna
- Cold Plunge
Checked
Defined Training - Recovery Room
3834 N BroadwayPrivate + communal
- Traditional Sauna
- Cold Plunge
Checked
Eastend Wellness Club
1132 W Fulton MarketNot published
$45 drop-in
- Sauna
- 180–194°F
- Traditional Sauna
- Cold Plunge
Checked
Fire & Ice Sauna
726 E Boughton RdCommunal
$40 drop-in
- Traditional Sauna
- Cold Plunge
Checked
King Spa & Sauna
809 Civic Center DrCommunal
$75 day pass
- Traditional Sauna
- Steam Room
- Cold Plunge
Checked
Life Time Lake Zurich
400 North Rand RoadCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time North Shore Sport and Racquet
1300 Techny RoadCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time Oakbrook
2000 Oakbrook CenterCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Life Time River North at One Chicago
15 W Chicago AveCommunal
- Cold Plunge
- Steam Room
- Traditional Sauna
Checked
Wattage - Recovery Room
1044 W Kinzie StPrivate suite
$45 drop-in
- Traditional Sauna
- Cold Plunge
Checked
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