Defined Training - Recovery Room
3834 N Broadway, Chicago, IL 60613
- Access
- Private + communal
Details last checked
Defined Training is a Lakeview personal-training gym with a dedicated Recovery Room built around a traditional Finnish sauna and cold plunge. Single sessions are available for individuals or small groups of up to 3 people, and the studio also runs periodic Communal Hours so members can recover alongside each other. The gym is open as early as 5:00 AM on weekdays and has shorter weekend hours.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private + communalSource for access, captured Aug 16, 2026
- Offers both private suites and shared areas.
- Hours
- Mon 5:00 AM-9 PM, Tue 5:00 AM-9 PM, Wed 5:00 AM-9 PM, Thu 5:00 AM-8 PM, Fri 5:00 AM-8 PM, Sat 8 AM-1:00 PM, Sun 9-11:30 AMSource for hours, captured Aug 16, 2026
How it compares in Chicago
It does not publish a plunge temperature (1 of the 29 Chicago studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 18 studios here that state a model; 11 do not say.
The state of cold plunge in Chicago →What they offer
Location
3834 N Broadway, Chicago, IL 60613
Similar studios nearby
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- Eastend Wellness Club4.5 mi · $45 per visit
- King Spa & Sauna9.2 mi · Communal · $75 day pass
- Life Time North Shore Sport and Racquet14.2 mi · Communal
- Life Time Oakbrook17.1 mi · Communal
- Fire & Ice Sauna25.5 mi · Communal · $40 per visit
Questions about Defined Training - Recovery Room
- Does Defined Training - Recovery Room have a cold plunge?
- Yes. Defined Training - Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- What are Defined Training - Recovery Room's hours?
- As published by Defined Training - Recovery Room and checked Aug 16, 2026: Mon 5:00 AM-9 PM, Tue 5:00 AM-9 PM, Wed 5:00 AM-9 PM, Thu 5:00 AM-8 PM, Fri 5:00 AM-8 PM, Sat 8 AM-1:00 PM, Sun 9-11:30 AM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Defined Training - Recovery Room private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 16, 2026.
For the studio
Own Defined Training - Recovery Room? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Defined Training - Recovery Room, Chicago, IL”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/defined-training-recovery-room-chicago-il/