Does Defined Training - Recovery Room have a cold plunge?

Yes. Defined Training - Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Defined Training - Recovery Room's hours?

As published by Defined Training - Recovery Room and checked Aug 16, 2026: Mon 5:00 AM-9 PM, Tue 5:00 AM-9 PM, Wed 5:00 AM-9 PM, Thu 5:00 AM-8 PM, Fri 5:00 AM-8 PM, Sat 8 AM-1:00 PM, Sun 9-11:30 AM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Defined Training - Recovery Room private or shared?

Private + communal. Offers both private suites and shared areas. Checked Aug 16, 2026.

Defined Training - Recovery Room

3834 N Broadway, Chicago, IL60613

Details last checkedAug 16, 2026

Defined Training is a Lakeview personal-training gym with a dedicated Recovery Room built around a traditional Finnish sauna and cold plunge. Single sessions are available for individuals or small groups of up to 3 people, and the studio also runs periodic Communal Hours so members can recover alongside each other. The gym is open as early as 5:00 AM on weekdays and has shorter weekend hours.

It does not publish a plunge temperature (1 of the 29 Chicago studios we track do) — worth asking when you book. Private + communal access puts it with 3 of the 29 studios we track here; the rest run a different model.

Details

Access: Private + communal; Offers both private suites and shared areas.
Hours: Mon 5:00 AM-9 PM, Tue 5:00 AM-9 PM, Wed 5:00 AM-9 PM, Thu 5:00 AM-8 PM, Fri 5:00 AM-8 PM, Sat 8 AM-1:00 PM, Sun 9-11:30 AM

What they offer

Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Chicago →
Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Chicago →

Hot and cold in one visit: contrast therapy in Chicago →

Location

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More recovery studios in Chicago

Questions about Defined Training - Recovery Room

Does Defined Training - Recovery Room have a cold plunge?: Yes. Defined Training - Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Defined Training - Recovery Room's hours?: As published by Defined Training - Recovery Room and checked Aug 16, 2026: Mon 5:00 AM-9 PM, Tue 5:00 AM-9 PM, Wed 5:00 AM-9 PM, Thu 5:00 AM-8 PM, Fri 5:00 AM-8 PM, Sat 8 AM-1:00 PM, Sun 9-11:30 AM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Defined Training - Recovery Room private or shared?: Private + communal. Offers both private suites and shared areas. Checked Aug 16, 2026.